WOD for 040916
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: For time: 1 round: 100 double-unders 50 squats... Read More
Easter WOD 2016
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: 3 Rounds: 14 Deadlifts (95/65) 14 Full Cleans... Read More
St. Patrick’s Day Leprechaun
We’ll be running a special St. Paddy’s Day Workout in all WODs and Bootcamps today! Athletes who wear a green shirt, shorts, or shoes will... Read More
Climbed A Mountain And I Turned Around
Great job by everyone on 16.2 so far! Be sure to get your scores in by Monday at 8pm! Strength: Take 20 minutes to make... Read More
Here Comes The Sun
First Intramurals Workout goes down tomorrow from 9am – noon! Strength: Push Press 3-3-3-1-1-1 As heavy as possible Metcon: 4 rounds: 20 Overhead squats (115/80)... Read More
Same Old Thing We Did Last Week
Check out our “Get Your Mind Right” Seminar TONIGHT at 6:30! WOD Strength: Push Press 5-5-5-3-3-3 Up to 85% 1RM Metcon: For time: 50 Calorie Row... Read More
Used To Be Mad Love
Join us for our first Thirsty Thursday this week at Fullsteam! Info WOD Strength: Push Press 5-5-5-3-3-3 Work up to 85% by last set of... Read More
Every Night Has Its Dawn
We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Push Press... Read More
You’re Gonna Hear Me Roar
We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Handstand Pushups... Read More
Just Take Those Old Records Off The Shelf
Our new 6-week programming cycle began this week. Check it out here! Join us Friday night for a WOD and Wine at 6:30pm! WOD Strength:... Read More