The Dog Wet On The Picnic Basket
CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Hang Power Snatch 1-1-1-1 @ 85%... Read More
Fight Gone Bad
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Fight Gone Bad” Three rounds of: Wall-ball, 20... Read More
Good Friends We Have
Our new 7 week programming cycle starts today! Here’s the template WOD: Strength: Overhead Squat 3-3-3-3 as heavy as possible once you are thoroughly warmed... Read More
A Show With No Intoxication
Snatch Fundamentals Class tonight at 6pm! WOD Strength: Hang Snatch 50% x 2 60% x 2 70% x 2 75% x 1 80% x 1... Read More
See Sweat Comin Out Your Pores
Join us for the 1st Annual CFD Pullup Challenge and Cookout on Saturday, May 2nd! WOD Strength: Power Clean warmup with increasing loads as... Read More
Thanks, Easter Bunny! Buck, Buck!
HAPPY EASTER! Gym is open today for WODs with Coach Lori at 10 and 11am! WOD Strength: Take 20 minutes to make up a missed... Read More
Come On Swing It
Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size. Team... Read More
Open WOD 15.4
WOD Open 15.4 RX Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9... Read More
Gonna Make You Sweat
Make sure you enter your NCAA Tourney Bracket to win a FREE MONTH! Click here WOD Strength: Clean and Jerk Test 1RM Use power clean... Read More
Opposites Attract
Registration is OPEN for the CFD Pullup Challenge on April 4th! Divisions for just about ALL skill levels! WOD Strength: Push Press – 1RM... Read More