People’s Choice
Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Monday 050911 – Click Here For Today’s Schedule Back Squat 3 sets... Read More
Heavy Pulling
Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Sunday 050811 – Click Here For Today’s Schedule Deadlift 1-1-1-1-1-1-1 –Rest– 5... Read More
Saucy Little Bunny
New Bootcamps Start Monday! WOD for Friday 042911 – Click Here For Today’s Schedule Snatch 12×1 –Rest– 3 Rounds For Time: 30 Pushups 30 KB... Read More
Elevator Pushups
We’re going to see the Durham Bulls on Saturday, May 7th! Reserve your tickets by this Thursday here! WOD for Monday 041111 – Click Here... Read More
Fifties
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call... Read More
CF Open WOD #2
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call... Read More
Keep It Together
Nutrition Q&A Session — TODAY, 12-1:30pm – FREE! We are running WODs at 9am and 10am today as usual. Anyone wishing to complete the CF... Read More
5, 3, 1, Go!
Great work to everyone who participated in the Durham Indoor Rowing Trials yesterday! Check out “Bailing Class” on Saturday, March 12th! WOD for Monday 022811 –... Read More
Cindy’s Rowing
Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY @8am! WOD for Wednesday 022311 – Click Here For Today’s... Read More