When The Arms Bend
NC Race For The Triangle — TEAM MELINDA! WOD for Wednesday 052511 – Click Here For Today’s Schedule Squat Clean 1-1-1-1-1-1-1-1 –Rest– 21-15-9 Reps For... Read More
Ohhhh Yeahhhhh
NC Race For The Triangle — TEAM MELINDA! Great job to Liz Selbst and Phil Bost at the Bull City Barbell Open yesterday! THANK YOU... Read More
People’s Choice
Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Monday 050911 – Click Here For Today’s Schedule Back Squat 3 sets... Read More
Roller Derby
Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Wednesday 050411 – Click Here For Today’s Schedule Ring Works Work on... Read More
Open Aftermath
New Bootcamps Start TODAY! WOD for Monday 050211 – Click Here For Today’s Schedule Front Squat 3-3-3-1-1-1-1 –Rest– 50-40-30-20-10 KB Swings (52/35) 25-20-15-10-5 Ring Dips... Read More
Nice Round Number
New Bootcamps Start May 2nd! SAVE 10% before this Friday! WOD for Thursday 042111 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict... Read More
Doug’s Birthday!
Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY! WOD for Monday 022111 – Click Here For Today’s Schedule ... Read More
“L” Sittin By The Dock Of The Bay
Official Nutrition Guide Rollout TODAY from 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Saturday 021911 – Click Here For Today’s Schedule Ring Dips... Read More
Press and Run
Durham Indoor Rowing Trials – February 27th! You KNOW you wanna do it! WOD for Tuesday 020111 – Click Here For Today’s Schedule Ring Dips 50... Read More