Ring My Bell
Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Friday 100711 – Click Here For Today’s Schedule Overhead... Read More
Pizza, Pizza!
Fight Gone Bad 6 is coming on 9/17! Sign up here WOD for Wednesday 090711 – Click Here For Today’s Schedule Dips – Bar or... Read More
Cleared For Launch
31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! You must register to workout on these days! Learn more WOD for Tuesday... Read More
Jerk Pyramid
31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Thursday 082511 – Click Here For Today’s Schedule Muscle... Read More
Beth, What Can I Do?
Potluck Party this Sunday! RSVP on our Facebook page! Lots of new faces in the gym! Make sure you say hello if you don’t recognize... Read More
Like A Piece Of Iron
Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Sunday 071011 – Click Here For Today’s Schedule Skill: Iron Cross Progressions –Rest– AMRAP in 20... Read More
Squat Pyramid
WOD for Tuesday 062811 – Click Here For Today’s Schedule Back Squat 10-1-10-1-10-1 –Rest– For Time: Run 800m 30 Muscle Ups Run 800m Post Back... Read More
Relay Race
HAPPY FATHER’S DAY TO ALL OUR CROSSFIT DURHAM DADS! EARLY BIRD DISCOUNT FOR BOOTCAMP EXTENDED TIL MONDAY! WOD for Sunday 061911 – Click Here For... Read More
Go Lindsay, It’s Your Birthday
Shoulder Health and Rehab Clinic TOMORROW at Noon with Coach Stew! TODAY is the LAST DAY to SAVE 10% on Bootcamps starting June 27th! WOD... Read More