Lower Downs
Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Tuesday 030111 – Click Here For Today’s... Read More
Cindy’s Rowing
Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY @8am! WOD for Wednesday 022311 – Click Here For Today’s... Read More
Cupid’s Arrow
Official Nutrition Guide Rollout This Saturday 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Monday 021411 – Click Here For Today’s Schedule Overhead Squat... Read More
Squat and Throw
Durham Indoor Rowing Trials – February 27th! You KNOW you wanna do it! COUPLES THROWDOWN NEXT WEEKEND! WOD for Monday 020711 – Click Here For Today’s... Read More
Nelly’s Birthday WOD
Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD for Saturday 012211 – Click Here For... Read More
Swingin’ Baby
Fifth Ape Seminar – February 5th! Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD... Read More
Benchmark Week 2011 — “Christine”
NEW BOOTCAMPS START TOMORROW! WOD for Sunday 010911 — Click Here For Today’s Schedule Ball Ups/Knees To Elbows Complete 50 STRICT KTE or Toes To Bar... Read More
Benchmark Week 2011 – Row 2000m
NEW BOOTCAMPS START MONDAY! WOD for Friday 010711 — Click Here For Today’s Schedule Muscle Ups Take 20 minutes and work on your Muscle Up progressions ... Read More