Resolution Day
NEW BOOTCAMPS COMING JANUARY 10th! Benchmark WOD-week coming this Monday! WOD for Sunday 010211 — Click Here For Today’s Schedule Snatch 12×1 –Rest– Row for 5... Read More
Snatchapalooza
NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Friday 121710 — – Click Here For Today’s... Read More
Try It Yourself
GREAT WORK to everyone who competed in the Carolina Fitness Challenge this weekend! BIG THANKS TO ALL OF OUR VOLUNTEERS! WOD for Monday 121310 — –... Read More
Crank It Up
Carolina Fitness Challenge Volunteer meeting tonight at 7pm! Please attend if you can….we’ll be done by 7:30! WOD for Wednesday 120810 — – Click Here For... Read More
In Case You Missed It
The gym will be open on Thanksgiving Day for a team WOD at 9am! WOD for Friday 111910 — – Click Here For Today’s Schedule Deadlift... Read More
Heavy Pick Up
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Monday 111510 — – Click Here For... Read More
Salute To Veterans
Happy Veterans Day and THANK YOU to all who have served! Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like... Read More
Row, Run, Repeat
The 2010 Carolina Fitness Challenge is coming December 11th! WOD for Wednesday 092910 — – Click Here For Today’s Schedule For Time: 5 Rounds For Time Row 500m... Read More
The Morning After The Fight
Thanks to everyone who came out for Fight Gone Bad 5 yesterday!! We had over 50 athletes complete the WOD! Donations are still possible until... Read More
Fight Gone Bad 5
Fight Gone Bad 5 is TODAY! If you can’t attend please consider donating to our team to support the Wounded Warrior Project and the LiveSTRONG... Read More