WOMEN’S SELF-DEFENSE SEMINAR! TODAY from 12-3pm! Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Saturday 042410 – Click Here For Today’s Schedule Back Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM 5 reps...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! TODAY! 12pm-2pm! Raffle tickets and “Hard To Kill” T-shirts available now! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Saturday 041710 – Click Here For Today’s Schedule Front Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! Raffle tickets and “Hard To Kill” T-shirts available now! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Friday 041610 — Click Here For Today’s Schedule Clean Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. ...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Friday 040910 — Click Here For Today’s Schedule Time Trial Row 500m –Rest– 3 Rounds For Time: 20 Goblet Squats (52/35) 30 Knees To Elbows 100m Farmer’s...Read More
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Tuesday 033010 — Click Here For Today’s Schedule “Christine” 3 Rounds For Time: Row...Read More
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Friday 032610 — Click Here For Today’s Schedule Press 3 reps @65% 1RM 3...Read More
Congratulations To Everyone Who Competed In The Durham Indoor Rowing Trials CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class beginning March 30th! WOD for Sunday 032110 — Click Here For Today’s Schedule Snatch Perform 12 reps at 85% 1RM. Rest sufficiently between...Read More
THE GYM IS CLOSED TODAY AS WE HOST THE DURHAM INDOOR ROWING TRIALS! NO WODS OR OPEN GYM! COME ON DOWN FROM 8:30 to 1pm TO CHEER ON THE ATHLETES! EVENTS @ CROSSFIT DURHAM Durham Indoor Rowing Trials — Saturday, March 20th — Come Out And Cheer! Strength & Conditioning Total — Saturday, April 3rd...Read More
Durham Indoor Rowing Trials — Saturday, 8:30am – 1pm Need A Reason To Come Watch? — Read This There will be no WODs on Saturday! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class beginning March 30th! WOD for Friday 031910 — Click...Read More
Only 2 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Thursday 031110 — Click Here For Today’s Schedule “Annie Are You OK?” 21-15-9 Rep Rounds For Time: Row (for calories) Thrusters (65/45) Med Ball Cleans...Read More
