CFD Yogability Class coming SUNDAY! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited over time. We...Read More
CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page. Bicycles Video https://www.youtube.com/watch?v=NK0RJoQZTgQ Hovers Video https://www.youtube.com/watch?v=4gzz3ZKN7lQRead More
Thank you to all the men and women who have given the ultimate sacrifice so that we may live in freedom! Memorial Day “Murph” 9, 10, and 11am TODAY for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs on the schedule page! Read More
Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs! Read More
We are hosting the CF Kettlebell Certification Course this weekend. ALL Sunday WODs (10 and 11am) will be held at Bull City Strength & Conditioning at 4300 Garrett Road. Sign up through the CFD website as usual. Coach Lori will be leading the way. Space is VERY limited – We will begin Open Gym at 9am, but...Read More
We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning at CFD, but will be held OUTSIDE. Saturday Open Gym and Barbell Club (11am – 2pm) and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).Read More
