run – Page 26 – Courage Fitness Durham

Steppin Up

October 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squat, kettlebell swings, pushups, ring dips, run0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch from 1st, 2nd, 3rd positions [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]

Helen Meets Grace

October 11, 2013SiteplicityBenchmark WODs, Daily Workouts, Partner Workoutsclean, jerks, kettlebell swings, pullups, run0

Join us today from 9-11 for the Barbells for Boobs “Helen Meets Grace” Workout! Our new 6-week programming cycle began this week! You can see the full template here COMMUNITY WORKOUT today at 11am! Clean Seminar TOMORROW at Noon with Active Life Concepts! Check it out here!

Closed Off

October 7, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slam, close grip bench press, pushups, ring pushups, run0

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Proper Ball Slam Technique [youtube]http://www.youtube.com/watch?v=pc7cOUOGj6w[/youtube]

Negative Nancy

October 3, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, overhead squats, run0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! A Simple Way to Do Banded Deadlifts [youtube]http://www.youtube.com/watch?v=F6xPIZC6lhM[/youtube]

Get Up, Get On Up

October 1, 2013SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workoutsrun, turkish get ups0

Click Here For Today’s Schedule Turkish Get Ups [youtube]http://www.youtube.com/watch?v=GdAXt7YyGe0[/youtube]

3rd Annual Xander Tribute WOD for APS of Durham

September 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutsbox jumps, burpees, deadlift, run, wall ball0

Xander WOD and APS Fundraiser TODAY from 9-1! WODs will start at the top of each hour with a 45 minute cap! Note: If you want to do the workout and not donate $$, that’s up to you! Everyone is welcome.

Run What?

September 21, 2013SiteplicityDaily Workouts, Endurance Workoutsrun0

Coach Rick Scarpulla is here today leading his Ultimate Athlete Seminar! All classes are cancelled, but see the WOD below!

High Pulled

September 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, clean, run, sumo deadlift high pull0

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule Coach Ryan on the Hollow Position Drill [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube] Double KB High Pulls [youtube]http://www.youtube.com/watch?v=fEM49HEY_UQ[/youtube]

Wall Ballin

September 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsrun, wall ball0

COACH RICK SCARPULLA WILL BE AT CFD NEXT WEEKEND for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for. I will show you how the top athletes really train. This is not...

Not Forgotten

September 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsclean, pistols, run, thrusters, toes to bar0

Click Here For Today’s Schedule Pistol Scaling for today’s skill segment [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking...

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