situps – Page 7 – Courage Fitness Durham

I Sure Do Like Pumpkins

August 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsback squat, deadlift, double unders, pushups, run, situps0

Yogability returns next Sunday for good with Coach Erin! Every Sunday at 12:15!

Now He’s A Philosophizer

August 8, 2014SiteplicityDaily Workoutsair squat, pushups, situps0

Yogability returns tomorrow! Make sure you reserve your spot!

Ball Me, Blazer

August 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, front squat, run, situps, thrusters0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here

No Mercy, Sir

July 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsburpees, situps, thrusters0

Yogability returns tomorrow! Make sure to reserve your spot! Need some help with your Olympic lifts? Check out the Snatch and Clean & Jerk seminars we’re doing in August! here

Fat Guy In A Little Coat

July 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, front squat, hang clean, hang power clean, power clean, ring dips, situps0

We’re hosting the Bull City Barbell Open on August 2nd! A couple spots remain for lifters – don’t be shy! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!

It’s Gonna Be A Good Summer

July 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutscluster, double unders, muscle ups, push press, situps0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

Declaration Day

July 3, 2014SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, burpees, deadlift, double unders, kettlebell swing, situps, thrusters, toes to bar, wall ball0

Join us for WODs today at 9 and 10am! Sign up on the schedule page. “When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which...

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