Rhymes Make Me Wealthy
The Pullup Challenge is coming in less than two weeks! Did you register yet? Divisions for everyone and BBQ to follow! WOD Strength: Back Squat... Read More
Rhythm Is My Occupation
Great job to everyone who competed at the Festivus Games yesterday! WOD Strength: Take 20 minutes to make up a missed strength workout from the... Read More
Blue Devil
Join us for the 1st Annual CFD Pullup Challenge and Cookout on Saturday, May 2nd! WOD Strength: Front Squat warmup with a few sets... Read More
Whole New World
Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size. Team... Read More
Step By Step
WOD 5 Rounds – 25 KB Swings, 20 situps, 10 HR push ups Strength: Back Squat warmup with sets of 5-3-2-2-1 building up to your working... Read More
Another Day In Paradise
Pullup/Muscle Up Class returns TOMORROW morning at 9am too! WOD Strength: Hang Clean 8-10 reps building up to work weight 1-1-1 @ 95% 1RM Metcon: 5... Read More
Still Haven’t Found
Have you registered for The Open yet? Starts February 26th! WOD Strength: Push Press 4-4-4-4 @ 80% 1RM Metcon: 30-25-20-15-10 KB Swings (70/52) Situps
Take My Breath Away
Krav Maga kickoff this Saturday at 12pm! WOD Skill: 3 x 10 seconds Hollow holds on floor (to reinforce “hollow body” position) Then, 4... Read More
Separate Lives
It’s time for the 2015 Reebok Strength & Conditioning Open! Learn more and sign up for Team CFD here WOD Strength: Hang Power Snatch 3-3-3-1-1-1... Read More
Hard Knock Life
Nutrition Challenge kicks off on January 24th at noon with a seminar from Dr. Stew and Coach Lindsay! WOD Skill/Strength: Take 20 minutes to make... Read More