WOD for 061214
CFD Yogability Class coming SUNDAY! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes... Read More
Triple Cocktail
CFD Yogability Class coming on Sunday, June 15th!
Choose Your Own Adventure
Thanks to everyone who came for our CF Kids Workout yesterday!
WOD for 050214
We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will... Read More
Always Be Squatting
We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will... Read More
WOD for 042714
We are hosting a seminar next weekend. There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes will go on... Read More
Partnered Up
Don’t forget! Our new WOD schedule and class reservations begin on MONDAY! The reservation system is live. Let Dave know asap if you come across... Read More
Saving Daylight
The second workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here! We will be doing the Open workouts... Read More
Walled Off
The 2014 Reebok Strength & Conditioning Open is THIS WEEKEND! Learn more here about Team CF Durham! We will be doing the Open workouts as a group on... Read More