New Year’s Day 2015 “Deck of Cards”
WOD “Deck of Cards” Number represents repetitions (Face cards = 10, Aces = 200m Run) Suit represents the movement. Hearts = Burpees Diamonds = Sit-Ups... Read More
Islands In The Stream
Holiday Week Schedule Christmas Eve – No evening workouts Christmas Day – WOD at 10am Friday, 12/26 – WODs and Bootcamp at 9 and 10am... Read More
Tide Is High
Some changes to our programming beginning this week. Read here. And here’s the link to the full template through the first week of January. WOD... Read More
Veterans Day 2014
Thank you to our CFD Veterans and all those who serve! WOD “Armistice” 9 minute AMRAP 100-meter sprint 11 sit-ups 11 air squats 100-meter sprint... Read More
Hearts Can Change
Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is... Read More
Only Road I’ve Ever Known
Need help with some of your gymnastics skills? We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast. Check ‘em out!
The Beast Under Your Bed
Need help with your Snatch? Join Dr. Stew TOMORROW from 12-2 for a Snatch and Shoulder seminar. Click here We’re holding a Strength & Conditioning Total... Read More
Pour Your Sugar On Me
Join us tonight from 7-9pm at Lululemon at Southpoint Mall for a private party with drinks, snacks, games, and prizes!
Where Have You Gone?
Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here
I Am The Cooler
We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here