Partner Swapping
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! OPEN GYM today from 10am – 12pm! Make up... Read More
Boat Situps
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!
Icicles
Registration for the CF Games Open begins on January 15th! Read this link! Click Here For Today’s Schedule Cold Weather Exercise Tips http://southingtoncrossfit.com/monday-6-cold-weather-exercise-tips/
Dot Com Friday
Registration for the CF Games Open begins on January 15th! Get your heads right! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
Rack Jerks
Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Holiday Week Schedule... Read More
Tabata’d Out
Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in... Read More
Annie Plus
CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule Today’s Skill Session Demo [youtube]http://www.youtube.com/watch?v=kzkl2MitDtE[/youtube]
L-Sitting
CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule L-Sit... Read More