I Sure Do Like Pumpkins
Yogability returns next Sunday for good with Coach Erin! Every Sunday at 12:15!
Now He’s A Philosophizer
Yogability returns tomorrow! Make sure you reserve your spot!
Ball Me, Blazer
Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here
No Mercy, Sir
Yogability returns tomorrow! Make sure to reserve your spot! Need some help with your Olympic lifts? Check out the Snatch and Clean & Jerk seminars... Read More
Fat Guy In A Little Coat
We’re hosting the Bull City Barbell Open on August 2nd! A couple spots remain for lifters – don’t be shy! Classes will be cancelled that... Read More
It’s Gonna Be A Good Summer
We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never... Read More
Declaration Day
Join us for WODs today at 9 and 10am! Sign up on the schedule page. “When in the Course of human events, it becomes necessary... Read More
An Offer You Can’t Refuse
Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
Keep Your Friends Close
Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
Father’s Day 2014
Happy Father’s Day to all our CFD Dads! Join Coach Erin for our first Yogability Class today at noon!