snatch grip deadlift – Page 2 – Courage Fitness Durham

Row, Then Move

April 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, hang clean, kettlebell swing, ring dips, row, snatch grip deadlift, toes to bar0

Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for...

WOD for 122613

December 25, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, clean pull, front squat, kettlebell swing, pullups, run, snatch grip deadlift0

[youtube]http://www.youtube.com/watch?v=CWhHEUkcXM8[/youtube] Click Here For Today’s Schedule Holiday Week Schedule Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

Flare The Lats

December 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble under, hang power clean, press, push press, row, snatch grip deadlift, split jerk0

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Klokov Rack Jerk (note the techno) [youtube]http://www.youtube.com/watch?v=7FT42sYd828[/youtube]

Tabata’d Out

December 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsair squats, back squat, goblet squats, kettlebell swings, situps, snatch grip deadlift, snatch pull0

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule Today’s Snatch skill segment [youtube]http://www.youtube.com/watch?v=DjwDCrY49c4[/youtube]

Over The Moon

December 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbox jumps, clean, hang clean, jerk, snatch grip deadlift0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Snatch Grip Deadlift at 617lbs! [youtube]http://www.youtube.com/watch?v=MpXYEGfEunw[/youtube]

Turkey Complex

November 30, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, front squat, hang clean, lunges, power clean, push jerk, push press, snatch grip deadlift, split jerk0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule

Snatch Gripped

November 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, double unders, hang clean, snatch grip deadlift, wall ball0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and will carry us through Christmas. You can view the template here. Snatch Grip Deadlifts [youtube]http://www.youtube.com/watch?v=pK5QI-LFfeg[/youtube]

Leap A Tall Building

August 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbox jumps, clean, jerk, snatch grip deadlift0

Strength & Conditioning Total is coming Saturday! Have you signed up yet? Competitive in style, but just for fun. Seriously, what is there to lose? Click Here For Today’s Schedule Snatch Grip Deadlift – how to best set up [youtube]http://www.youtube.com/watch?v=a7BylILD_s0[/youtube] Coach Ryan on today’s Clean Skill Work [youtube]http://www.youtube.com/watch?v=wJZvugdLR98[/youtube]

Single Side Silliness

August 5, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, clean pull, goblet squats, kettlebell deadlift, kettlebell snatch, run, snatch grip deadlift0

WOD for Wednesday 080613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: EMOM for 8 minutes: Clean DL Clean Pull Clean Use 50% of Clean 1RM Strength: Snatch Grip Deadlift (video) 5 reps @45% 5 reps @55% 3 reps...

Gripped Ripped

July 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpee box jumps, clean, jerk, push jerk, snatch grip deadlift, split jerk, toes to bar0

WOD for Monday 072913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: 6 Rounds: 1st position Clean and Jerk Jerk Rest 1 minute between rounds Use 40% of CJ 1RM for rounds 1-3 Increase to 50% for...

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