Fight Gone Bad 5 — September 25th! Join our team! WOD for Sunday 080110 — – Click Here For Today’s Schedule Back Squat Warmup: 3 reps @40/50/60/75% 1RM Work: 5 sets of 1 rep @90% 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Rep Rounds of: KB Swings (52/35) Box Jumps (24/20) — no steps Post Snatch Loads and Metcon Time to Comments...Read More
New Bootcamps begin TOMORROW! Thanks to everyone who came out for yesterday’s Tactical Strength Challenge! WOD for Sunday 072510 — – Click Here For Today’s Schedule Front Squat Warmup: 3 reps @40/50/60/75% 1RM Work: 4 sets of 1 rep @90% 1RM, 1 set of Max Reps @90% 1RM –Rest– “Amanda” 9-7-5 Rep Rounds For Time of: Muscle...Read More
New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Friday 072310 — – Click Here For Today’s Schedule Snatch Warmup: 3 reps @40/50/60/75% 1RM Work: 3 sets of 3 reps @85% 1RM Finish with 2-3 sets of 8-10 reps on the Reverse Hyper before the Metcon WOD –Rest– For Max...Read More
New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Thursday 072210 — – Click Here For Today’s Schedule Back Squat Warmup: 3 reps @40/50/60/70% 1RM Work: 4 sets of 3 reps @80% 1RM, 1 set of Max Reps @80% 1RM Finish with 2-3 sets of 8-10 reps on the Reverse...Read More
New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Thursday 071510 — – Click Here For Today’s Schedule Snatch Warmup: 3 reps @40/50/60/70% 1RM Work: 5 sets of 3 reps @80% 1RM –Rest– 21-15-9 For Time: Box Jumps (24/20) Ring Dips...Read More
Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Wednesday 070710 — – Click Here For Today’s Schedule Snatch Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 5 sets of 4 Reps @ 75% 1RM –Rest– For Time: 20 Hang DB Power Snatch...Read More
Thanks to everyone who came out for the 70’s BIG CHALLENGE on Saturday! WOD for Sunday 062710 – Click Here For Today’s Schedule Snatch Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– 21-15-9 For Time:...Read More
GYMNASTICS WORKSHOP this Saturday! Only 7 spots still available! More info here WOD for Wednesday 061610 – Click Here For Today’s Schedule For Time: 60 KB Swings (52/35) 50 Box Jumps (24/20) 40 Wall Ball (20/12) 30 Pullups 20 GHD Situps 10 Snatch – full or power (115/65) 100 Ft Overhead Walking Lunge (45/25) Post Time...Read More
Need a gift for Dad for Father’s Day? Click here! GYMNASTICS WORKSHOP next Saturday! Only 8 spots still available! More info here WOD for Monday 061410 – Click Here For Today’s Schedule Snatch Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 3 sets of 3 Reps @ 75% –Rest– 21-15-9 Reps For Time: Overhead...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 060310 – Click Here For Today’s Schedule Snatch Warmup: 3 reps @ 40%, 50%, 60%, 70% 1RM Work Sets: 5 sets of 2 Reps @ 85%...Read More
