thrusters – Page 10 – Courage Fitness Durham

CF Open WOD 14.5

March 28, 2014SiteplicityBodyweight Workouts, Daily Workoutsburpees, thrusters0

The fifth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here. Our first CF KIDS WORKOUT takes place today at 11am! COMMUNITY WORKOUT today at 11am! Bring a friend!

Frelen

February 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutskettlebell swings, press, ring dips, run, thrusters0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

Farmer Walking

January 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, farmer's walk, pullups, thrusters0

ENDURANCE WORKOUT tonight at 6pm!

WOD for 122913

December 28, 2013SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutspower clean, row, run, thrusters0

Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! Holiday Week Schedule Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

Partner Fran 100

December 27, 2013SiteplicityBenchmark WODs, Daily Workouts, Partner Workoutspullups, thrusters0

Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! Bring a friend! First timers welcome! OPEN GYM today from 11am-2pm! Holiday Week Schedule Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

Franabeth

December 20, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsclean, pullups, ring dips, thrusters0

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga tomorrow morning at 10:30 in the big room! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am – 2pm! Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5,...

Bear Crawling

December 10, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsbear crawls, clean, pistols, thrusters0

Check out CFDer, Ollie Glass, featured in the Strength & Conditioning Journal! Click here Click Here For Today’s Schedule Pistol Demo for today’s skill segment [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] Bear Crawl Demo [youtube]http://www.youtube.com/watch?v=PvhBzBc6fII[/youtube]

Double Barrel

November 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squats, box jumps, power snatch, pullups, snatch, thrusters0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Thanksgiving Week Schedule Wednesday – Regular WODs and Bootcamps Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule + bonus Yoga Session at 10:30 w/Lexy Sunday – Regular Schedule

Shootin Sixes

November 22, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsburpees, kettlebell swings, power clean, pullups, pushups, thrusters0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle began this week and will carry us through Christmas. You can view the template here. FREE COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!

Partner Fran 100

November 1, 2013SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutspullups, thrusters0

CFD is sending two teams to the Triangle Invitational at CF RTP TODAY! Event info here! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! There is NO OPEN GYM today!

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