thrusters – Page 12 – Courage Fitness Durham

Heavy Thrustering

May 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, pullups, run, snatch, thrusters0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! THREE spots left! Details here WOD for Tuesday 052113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: 1 minute of Single Unders...

Frantastic

May 12, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, pullups, snatch, thrusters0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for Monday 051313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: 1 minute Single...

Deadhangman

May 1, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsbench press, deadhang pullups, pullups, row, thrusters0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Thursday 050213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups...

Chipping Away

April 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsfront squat, muscle ups, power clean, pullups, push jerk, push press, run, thrusters0

WOD for Tuesday 043013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Kipping Pullups 5 Rounds: 5 sec on/5 sec off x 3 kipping swing (no pullup, just swing)...

Carrying Water

April 27, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Partner Workoutsoverhead carry, thrusters0

WOD for Sunday 042813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: In teams of two, trade off...

Farming Work

April 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, farmer's walk, slam balls, thrusters0

WOD for Tuesday 041613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups Test for 1 set max (no more than 3 attempts) Strength: Bench Press 5 reps...

Hip Opening

April 9, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlifts, front squats, overhead squats, push jerks, thrusters0

30-minute Mobility Workouts return TONIGHT! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Wednesday 041013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Cleans 5 rounds of 3...

CF Open WOD 13.5

April 5, 2013SiteplicityBodyweight Workouts, Daily Workoutspullups, thrusters0

We’ll be doing the final Open WOD, 13.5, this morning from 9-11am! 30-minute Mobility Workouts return next week! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Saturday 040613 – Click Here For Today’s Schedule CF Open WOD 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15...

Partner Carry?

March 16, 2013SiteplicityDaily Workoutsoverhead carry, thrusters0

Great job to all the CFDers who’ve taken on CF Open Workout 13.2 so far! You have until 8pm tonight to get your scores recorded online! WOD for Sunday 031713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs,...

Double Trouble Tabata

March 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, double unders, snatch, thrusters0

Running and Endurance Workshop on THIS Saturday Couple spots left! Click here for more info WOD for Thursday 031413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: Jump Ropes 1 minute Single Unders 5 minutes of 30 sec...

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