CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Wednesday 050912 — Click Here For Today’s Schedule Turkish Get Up Establish 1RM –Rest– “Fran” 21-15-9 Reps For Time: Thrusters (95/65) Pullups Post TGU Loads and Workout Time to Comments For the strength segment, take 15 minutes and...Read More

CFD is going to see the Durham Bulls on May 19th!   Wanna come? Click here WOD for Saturday 050512 — Click Here For Today’s Schedule KB Overhead Squat 2-2-2-2-2-2 –Rest– 5 Rounds: 9 Thrusters (95/65) 9 Pullups Rest 2 minutes between Rounds Post KB OHS Loads and Time For Each Workout Interval to Comments For...Read More

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Friday 041312 — Click Here For Today’s Schedule Clean 5-5-5-3-3-3 –Rest– 9-6-3 Reps For Time: Thruster (165/115) Muscle Ups Post Clean Loads and Workout Time to Comments For the strength segment, work...Read More

Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar!  Spaces still available!  Click here for more info WOD for Wednesday 031412 — Click Here For Today’s Schedule Push Press 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 7 Thrusters (115/75) 7 Burpees 7 Deadlifts (115/75) 7 Handstand Pushups Post Push Press Loads and...Read More

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Friday 012712 — Click Here For Today’s Schedule Snatch 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 10 DB Hang Clean & Thrusters 50 Double Unders Post Snatch Loads and Workout Time to Comments For...Read More

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Friday 012012 — Click Here For Today’s Schedule Power Clean 5-5-5-3-3-3 –Rest– 21-15-9-9-15-21 For Time: Plate Thrusters (45/25) Lateral Plate Hops Post Power Clean Loads and Workout Time to Comments For the strength session, continue to add weight to the...Read More

Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Tuesday 010312 — Click Here For Today’s Schedule Gymnastics Pick 1 or 2 skills an practice for 20 minutes –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: DB Thrusters Knees To Elbows Post Overhead Squat Loads and Workout Time Comments For the skill...Read More

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Friday 122311 – Click Here For Today’s Schedule Rings Skin the cats, levers, muscle ups –Rest– 5 Rounds For Time: 4 Muscle Ups 5 Thrusters (95/65) Post Workout Time to Comments...Read More

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready on Friday evening from about 5-8pm.  Please come help pre-, post-, or in lieu of your Friday night...Read More

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Thursday 120111 – Click Here For Today’s Schedule Clean 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 DB Thrusters (40/25) 1-2-3-4-5-6-7-8-9-10 Pullups Post Clean Loads and Workout Time to Comments For...Read More