Drill Sergeant
July Paleo Potluck Party — Details coming soon! WOD for Wednesday 062911 – Click Here For Today’s Schedule Parallette Pushups 75 Strict Reps –Rest– 21-15-9... Read More
Keep On Pressin’
EARLY BIRD DISCOUNT FOR BOOTCAMP ENDS TODAY! WOD for Monday 062011 – Click Here For Today’s Schedule Push Press 3 sets of 20 reps Watch... Read More
Go Lindsay, It’s Your Birthday
Shoulder Health and Rehab Clinic TOMORROW at Noon with Coach Stew! TODAY is the LAST DAY to SAVE 10% on Bootcamps starting June 27th! WOD... Read More
Overhead Anyway Possible
NC Race For The Triangle — TEAM MELINDA! WOD for Wednesday 00111 – Click Here For Today’s Schedule Barbell Thrusters 2-2-2-2-2 –Rest– For Time: 40... Read More
CF Open WOD #6
New Bootcamps Start Monday! WOD for Saturday 043011 CF Open WOD #6 Complete as many reps as possible in 7 minutes following the rep scheme... Read More
No You Didn’t, Denton
New Bootcamps Start Next Monday! WOD for Wednesday 042711 – Click Here For Today’s Schedule Pullups 4 sets for max reps (kipping and/or deadhang) –Rest–... Read More
Straight Up Baller
Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Tuesday 032211 – Click Here For Today’s Schedule Ball Ups 50 Strict Reps –Rest–... Read More
Cuttin Down The Nets
Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD... Read More
Barn Burner
Official Nutrition Guide Rollout This Saturday 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Thursday 021711 – Click Here For Today’s Schedule Deadlift 5 reps... Read More