thrusters – Page 3 – Courage Fitness Durham

Spread out the oil, the gasoline

May 26, 2016SiteplicityDaily Workoutsclean, jerk, muscle ups, power snatch, pushups, run, thrusters0

WOD Skills: Muscle Ups, max reps EMOM, 10 minutes Tabata Pushups 4 minutes Metcon: 0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time 10-13 Minute: Rest 13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time 20-23 Minute: Rest 23-27 Minute: 400 Meter Run + Max Thrusters...

I just don’t know how

May 22, 2016SiteplicityDaily Workoutsburpees, front squat, pullups, thrusters0

WOD Strength: Front Squat 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds: 30 Burpees 30 Pullups 30 Thrusters (75/55) Endurance: 3 Rounds: 1,000m Row 800m Run 3 minute Rest between Rounds

Killing me softly with his song

May 18, 2016SiteplicityDaily Workoutsjerk balance, row, split jerk, thrusters0

WOD Strength: 1 Split Jerk + 2 Jerk Balance 6 sets as heavy as possible Metcon: 21 – 15 – 9 Calorie Row Thrusters (95/65)

Give You Everything You Need

April 20, 2016SiteplicityDaily Workoutsfront squat, hang clean, thrusters, toes to bar0

We’re going to see the Durham Bulls on Star Wars Night, Saturday, May 7th! Get your tickets here by TONIGHT, 10pm! WOD Strength: 1 Hang Clean + 2 Front Squat 6 sets as heavy as possible Metcon: EMOM 10 minutes: Odd Minutes – 10 Thrusters (95/65) Even Minutes – 10 Toes to Bar

People Getting Loose Y’all

April 12, 2016SiteplicityDaily Workoutsbox jumps, muscle ups, press, thrusters0

WOD Strength: Press 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds: 21 Box Jumps (24/20) 12 Thrusters (95/65) 3 Muscle Ups

Open WOD 16.5

March 25, 2016SiteplicityDaily Workoutsburpees, thrusters0

Open WOD 16.5 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled...

Night Divides The Day

March 20, 2016SiteplicityDaily Workoutsfront squat, situps, thrusters, turkish get up0

WOD Strength: Front Squat 3-3-3-1-1-1 Up to 1RM max Metcon: AMRAP in 12 minutes 10 Thrusters (96/65) 10 Situps 1:1 Turkish get ups 52/35 (increase by 1 rep each round)

Try Now We Can Only Use

March 14, 2016SiteplicityDaily Workoutsfront squat, pullups, thrusters0

WOD Strength: Front Squat 5-5-5-3-3-3 Up to 80% 1RM Metcon: AMRAP 7: 3 Thrusters, 95/65 3 C2B 6 Thrusters 6 C2B 9 Thrusters 9 CTB 12 Thrusters 12 C2B…etc

Always Said You’d Be the Chosen One

February 21, 2016SiteplicityDaily Workoutsdeadlift, run, thrusters0

Games Launch Party, Thursday night at 8pm! WOD Strength: Deadlift 3-3-3-1-1-1 Up to 100% 1RM Metcon: For time: 21 DB thrusters (40/30) Run 400m 18 DB thrusters Run 400m 15 DB thrusters Run 400m

Woke Up This Morning

February 20, 2016SiteplicityDaily Workoutsrun, squat clean, thrusters0

Check out our “Get Your Mind Right” Seminar TODAY at 12pm! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Teams of 2, Relay Fashion: 10-9-8-7-6-5-4-3-2-1 DB Squat Clean Thrusters (40/30) Run 200m Partner completes the full round, and tags partner in to do the same.

1 2 3 4 5 … 21

Tag