toes to bar – Page 21 – Courage Fitness Durham

CF Open WOD #5

April 22, 2011SiteplicityDaily Workoutspower clean, toes to bar, wall ball0

New Bootcamps Start May 2nd! WOD for Saturday 042311 – Click Here For Today’s Schedule CF Open WOD #6 AMRAP in 20 minutes: 5 Power Cleans (145/100) 10 Toes To Bar 15 Wall Ball (20/14) Post Rounds Completed to Comments This is CF Open WOD #5. Check out the standards video here. MOBILITY WOD and...

Tax Man Cometh

April 17, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbench press, deadlift, toes to bar0

New Bootcamps Start May 2nd! SAVE 10% before this Friday! WOD for Monday 041811 – Click Here For Today’s Schedule Bench Press (Week 3) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 5 reps @75%, 3 reps @85%, max reps @95% –Rest– AMRAP in 12 minutes: 5 Deadlifts (1.5x...

Cuttin Down The Nets

March 13, 2011SiteplicityBodyweight Workouts, Daily Workoutsair squats, burpees, double unders, kettlebell swings, thrusters, toes to bar0

Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Monday 031411 – Click Here For Today’s Schedule Tabata Toes To Bar Check out the video here –Rest– “Blue Devil” For Time: 125 Double Unders 100 Air Squats 75 KB Swings...

Inchworm

March 5, 2011SiteplicityBodyweight Workouts, Daily Workoutsinchworms, muscle ups, toes to bar0

Register for “Bailing Class” next Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Sunday 030611 – Click Here For Today’s Schedule Forward Inchword w/Pushup In 10 minutes cover as much distance as possible with the fewest reps –Rest– AMRAP in 15 minutes: 5 Muscle Ups 10 Toes To Bar Post Number...

Toes In The Water

November 22, 2010SiteplicityDaily Workouts, Olympic Workoutsdeadlift, snatch, toes to bar0

The gym will be open on Thanksgiving Day for a team WOD at 9am! There will be WODs on Friday at 10 and 11am only! WOD for Tuesday 112310 — – Click Here For Today’s Schedule Snatch 15×1 –Rest– 5 Rounds For Time: 5 Deadlifts (75% 1RM) 10 Toes To Bar Post Snatch Loads and Metcon Time...

Double Your Pleasure

August 15, 2010SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workoutsdouble unders, kettlebell snatch, toes to bar0

August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Monday 081610 — – Click Here For Today’s Schedule Skill: Double Unders Metcon: 5 Rounds For Time: 10 KB Snatch – 5 each arm (52/35) 15 Toes To Bar 20 Double Unders Post Time to Comments Strength segments this week will be replaced by “skill” segments. For...

Shin Guards

June 2, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, clean, knees to elbows, pullups, snatch, toes to bar0

Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 060310 – Click Here For Today’s Schedule Snatch Warmup: 3 reps @ 40%, 50%, 60%, 70% 1RM Work Sets: 5 sets of 2 Reps @ 85%...

Becky T

January 1, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, burpees, knees to elbows, toes to bar0

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Starting THIS WEEK! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) 7:00pm Weight Loss Bootcamp (M, W, F) January FOUNDATIONS Classes — Starting THIS WEEK! Starting January 5th (Tues/Thurs @ 7pm) Starting...

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