wall ball – Page 23 – Courage Fitness Durham

Pull, Throw, Run

February 2, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshang clean, ring rows, row, wall ball0

DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Wednesday 020310 — Click Here For Today’s Schedule...

Mudbath

January 27, 2010SiteplicityBenchmark WODs, Daily Workouts, Endurance Workoutsback extension, box jumps, burpees, double unders, kettlebell swings, knees to elbows, pullups, push press, wall ball0

BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 3 DAYS! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Thursday 012810 — Click Here For Today’s Schedule “Filthy Fifty”...

To The Max

January 25, 2010SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, kettlebell swings, push press, situps, wall ball0

*ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Tuesday 012610 — Click Here For Today’s Schedule Deadlifts 5 reps @ 55% 1RM 5 reps @ 65% 1RM...

Them’s Fightin Words!

January 20, 2010SiteplicityBenchmark WODs, Daily Workoutsbox jumps, push press, row, sumo deadlift high pull, wall ball0

*ATHLETE ANNOUNCEMENT* Starting today and running through the end of February 2010, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Thursday 012110 — Click Here For Today’s Schedule “Fight Gone Bad” In this workout you move...

Wood Splitter

January 14, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutspress, run, split squats, wall ball0

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! THERE ARE ONLY A COUPLE OF SPOTS LEFT –SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) Starting February 16th (Tues/Thurs @7pm) WOD for Friday 011510 — Click Here For Today’s Schedule Press 5-5-5-3-3-3 Progressively add weight to the bar during the first 4...

Hop On Over

January 7, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, double unders, wall ball0

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Friday 010810 — Click Here For Today’s Schedule Deadlift 5-5-5 –Rest– 5 Rounds For Time of: 25 Wall Ball (20/12) 25 Double Unders (sub jumping over parallette) Post...

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