Elbows In And Up
Good luck to Ashley and Allison competing this weekend in the Strength & Conditioning Games Southeast Regionals in Jacksonville, FL! Follow their results here! Bootcamps... Read More
Thursday Night Fights
WHOLE 9 NUTRITION SEMINAR! Tonight from 6-9pm! Extra spots are open to attend! There is NO ENDURANCE WOD tonight due to the Whole 9 Seminar!... Read More
New Week, New Snatches
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one... Read More
Throwing Down
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one... Read More
Ten For Time
WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm! Space still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class... Read More
Dead Ball Foul
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April... Read More
Reps On Overload
CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon Only 2 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer... Read More
Never Neverland
Only 2 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our... Read More
2 Minute Drill
Need a last minute Valentine’s Day gift? How bout this little guy? Our next Foundations Class starts on Tuesday! Refer a friend to this class... Read More