weighted pullups – Courage Fitness Durham

WOD for 081716

August 16, 2016SiteplicityDaily Workoutsdouble unders, front squat, pullups, thrusters, wall ball, weighted pullups, weighted ring dips0

Segment 1: 5 Rounds, NOT for time: 5 Front Squats – you choose the weight 5 Weighted Pullups – you choose the weight 5 Weighted Ring Dips – you choose the weight Segment 2: 2 Rounds: 20 Thrusters (95/65) 20 Pullups 20 Wall Balls (20/14) 20 Double Unders Scale to finish in 12 minutes or...

The Donger Need Food

May 31, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, thrusters, weighted pullups0

CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Back Squat Test 1RM Metcon: 15-12-9 reps for time: Thrusters (135/95) Weighted Pullups (45/25) Time cap of 12 minutes

Gotta Keep Your Chin Up

April 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, chinups, pistols, weighted pullups0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Tuesday 041712 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– AMRAP in 12 minutes: 5 Chest to Bar Pullups 10 Pistols (total) 15 Ball Slams (30/20) Post Pullup Loads...

Loaded Up And Heavy

March 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, kettlebell swings, pullups, weighted pullups0

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD for Tuesday 032012 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– For Time: 50 Double Unders 40 KB Swings (52/35) 30 Pullups 40 Double Unders 30 KB Swings...

Barbarians At The Gate

March 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutschinups, power clean, weighted pullups0

Nutrition Q&A next Saturday with Dr. Peters Click here for more info WOD for Tuesday 030612 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– On the minute for 12 minutes: 3 Weighted Pull Ups Max Rep Power Cleans 75%-80% of 1RM Post Pullups Loads and Workout Rounds to Comments For the strength segment,...

Bar-Barian

August 30, 2011SiteplicityBodyweight Workouts, Daily Workoutsair squat, box jumps, pullups, weighted pullups0

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! You must register to workout on these days! Learn more WOD for Wednesday 083111 – Click Here For Today’s Schedule Weighted Pullups 5-5-5-5-5 –Rest– 7 Rounds For Time: 7 Box Jumps (24/20) 7 Air Squats 7 Deadhang Pullups Post Pullup Loads and Workout...

Apple Corer

August 1, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutspullups, walking lunges, weighted pullups0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Tuesday 080211 – Click Here For Today’s Schedule Weighted Chest to Bar Pullups 1-1-1-1-1-1 –Rest– 3 Rounds NOT for time: 20 Single Arm (RT) DB Walking Lunges (52/35) 20 Single ARM (LT) DB Walking Lunges Max Rep Pull Ups Post Pullup Loads...

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