Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

By

Siteplicity

Help Build Schools in August

July 28, 20160
This August, we are partnering with buildOn to provide bricks for building schools in developing nations! Every 6 check-ins at Courage Fitness Durham provides 1 brick towards construction. buildOn’s mission is to build schools in villages that have historically had no adequate school structure. They have built more than 780 schools in seven countries: Burkina Faso, Haiti, Mali,...
Read More

WOD for 072816

July 27, 2016, , , 0
Segment 1: Handstand Practice Segment 2: AMRAP 20 minutes: 50 Push Press (135/95) 40 Toes-to-Bar Run 200m Segment 3: Mobility/ROMWOD
Read More

WOD for 072716

July 26, 2016, , , , , 0
Segment 1: Running Clock EMOM 8 minutes: 1 Squat Snatches (85%) Rest 4 minutes EMOM 8 minutes: 1 Squat Clean and Jerk (85%) Rest 4 minutes Max Effort 200m Sprint Segment 2: 150 Double Unders 50 Wall Balls (20/14) 100 Double unders 35 Wall Balls 50 Double unders 20 Wall Balls Scale to finish in 15 minutes or...
Read More

WOD for 072616

July 25, 2016, , , , , 0
Segment 1: Sumo Deadlift 4×6 reps for max load, unlimited rest between sets Segment 2: “Christine” 3 Rounds: 500m Row 12 Deadlift (Bodyweight) 21 Box Jump (24/20) Scale to finish in 15 minutes or less Segment 3: 3×20 Weighted Situp feet anchored with dumbbell across chest
Read More

WOD for 072516

July 24, 2016, , , , , , , 0
Segment 1: EMOM 12 minutes: Min 1-4:  Power Snatch + Hang Squat Snatch + Snatch Balance Min 5-8: Hang Squat Snatch Min 9-12: Squat Snatch Segment 2: 3×8 Back Squats (roughly 60% 1RM) 5×1 Pausing Overhead Squat (pause in bottom position for 3 count) Segment 3: “Pushup Lynne” 5 rounds: Max Rep Pushups Max Unbroken Pullups Rest 3...
Read More

WOD for 072416

July 23, 2016, , , 0
Segment 1: 4 Rounds: 50 KB Swings (52/35) 40 Situps 30′ Bear Crawl 30′ Crab Walk Segment 2: 20 minutes Mobility/ROMWOD
Read More

WOD for 072316

July 22, 20160
Segment 1: 5 Rounds Run 400m 30 Broad Jump (8 ft/4 ft) 30 KB Thrusters (25/15) – each hand Segment 2: ROMWOD
Read More

WOD for 072216

July 21, 20160
Segment 1: Every 2 minutes x 10 3 Muslce ups 5 Deadlift (275/185) 7 HSPU Segment 2: ROMWOD
Read More

WOD for 072116

July 20, 2016, 0
Segment 1: 10-9-8-7-6-5-4-3-2-1 Jerk (155/105) 2-4-6-8-10-12-14-16-18-20 Pullups Segment 2: ROMWOD
Read More

WOD for 072016

July 19, 2016, , , 0
Segment 1: Minutes 1-8: EMOM 8 minutes: 1 Squat Snatches (85% 1RM) Rest 4:00 Minutes 12-20: EMOM 8 minutes: 1 Squat Clean and Jerk (85% 1RM) Rest 4:00 1 minute Row for max cals Segment 2: ROMWOD
Read More
1 … 164 165 166 167 168 … 419