Siteplicity – Page 184 – Courage Fitness Durham

We’re Alright

February 18, 2016SiteplicityDaily Workoutsdeadlift, handstand pushups, muscle ups0

Check out our “Get Your Mind Right” Seminar TOMORROW at 12pm! WOD Skills: Muscle Ups max reps EMOM, 10 minutes Then, Tabata Double Unders 4 minutes Metcon: “Diane” 21-15-9 of: Deadlifts (225/155) Handstand Pushups

Not A Thing To Do

February 17, 2016SiteplicityDaily Workoutsbar facing burpees, hang power snatch, snatch, thrusters0

Check out our “Get Your Mind Right” Seminar SATURDAY at 12pm! WOD Strength: Snatch 3-3-3-1-1-1 Up to 100% 1RM Metcon: AMRAP in 7 minutes: 10 Thrusters (95/65) 5 Bar Facing Burpees 10 Hang Power Snatches 5 Bar Facing Burpees

Same Old Thing We Did Last Week

February 16, 2016SiteplicityDaily Workoutsbox jumps, deadlift, front squat, push press, row0

Check out our “Get Your Mind Right” Seminar TONIGHT at 6:30! WOD Strength: Push Press 5-5-5-3-3-3 Up to 85% 1RM Metcon: For time: 50 Calorie Row 40 Deadlift (135/105) 30 Box Jumps (24/20) 20 Front Squats

Hangin Out Down The Street

February 15, 2016SiteplicityDaily Workoutschest to bar pullups, clean, jerk, overhead squat0

Check out our “Get Your Mind Right” Seminar TOMORROW night at 6:30! WOD Strength: 2 Clean + 1 Jerk 6 sets As heavy as possible Metcon: 21-15-9: Clean and Jerk (115/80) Overhead Squat C2B Pullups

Valentines Day Massacre

February 14, 2016SiteplicityDaily Workoutsclean, deadlift, jerk, overhead squat, pullups0

WOD Strength: Deadlift 5-5-5-3-3-3 Work up to 85% 1RM Metcon: 3 Rounds of: 15 Wall Balls (30/20) 50 Double Unders 15 Wall Balls 2 minutes rest between rounds

Open WOD 13.2 Redux

February 13, 2016SiteplicityDaily Workoutsbox jumps, deadlift, shoulder to overhead0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open WOD 13.2 AMRAP in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24″ box

Valentine’s Day Partner Challenge 2016

February 12, 2016SiteplicityDaily Workouts0

Celebrate Valentine’s Day 2016 with us in true Strength & Conditioning fashion – a fun, partner workout/challenge! Whether you have a partner or not, come anyway and we’ll find one for you. Event runs from 9am-11am. Expect two events (not necessarily WODs), fun, snacks, beers, and FUN! There are no regular WODs on Saturday....

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