Siteplicity – Page 183 – Courage Fitness Durham

Restore Sight For Kids Around The World

February 28, 2016SiteplicityNews0

This March, we have a unique opportunity to provide the gift of sight. Every Facebook check-in at Courage Fitness Durham will help provide sight-restoring surgery for kids around the world! Through our partners at Sweat Angels, we’ll be supporting a charity called Watsi to make this happen. Watsi works in developing countries where a small amount of...

Delirium Tremens

February 27, 2016SiteplicityDaily Workouts, Team Workoutsbox jump overs, front squats, handstand pushups, pullups0

GREAT JOB to everyone who took on 16.1 yesterday (and Friday and Today!)! Don’t forget to log your scores at games.crossfit.com before Monday at 8pm to get your points for your team! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 3 complete the following...

Open 16.1

February 26, 2016SiteplicityDaily Workoutsbar facing burpees, chest to bar pullups, overhead walking lunge0

Intramurals are here! Join us this morning from 9am til noon (at least) to take on Open WOD 16.1! Be sure to enter your scores when you’re finished at games.crossfit.com and PLEASE watch the video above for standards so everyone is clear! WOD 16.1 Complete as many rounds and reps as possible in 20 minutes...

Here Comes The Sun

February 25, 2016SiteplicityDaily Workoutsbox jump, overhead squat, push press0

First Intramurals Workout goes down tomorrow from 9am – noon! Strength: Push Press 3-3-3-1-1-1 As heavy as possible Metcon: 4 rounds: 20 Overhead squats (115/80) 20 Box jumps (30/24)

Open Announcement Day!

February 25, 2016SiteplicityDaily Workouts0

Games Launch Party, TONIGHT at 8pm! WOD Strength: 2 hang Clean + 1 Front Squat 6 sets as heavy as possible Metcon: AMRAP in 20 minutes: 10 burpee pullups 30 air squats 10 handstand pushups

Born Under A Bad Sign

February 23, 2016SiteplicityDaily Workoutsgood mornings, kettlebell swings, situps, snatch, toes to bar0

Games Launch Party, Thursday night at 8pm! WOD Strength: Snatch 3-3-3-1-1-1 Metcon: 3 Rounds: 10 Toes to Bar 20 Banded KB Swings (52/35) 30 Abmat Situps 40 Banded Good Mornings

One In A Million

February 22, 2016SiteplicityDaily Workoutsburpees, handstand pushups, overhead squat, pistols, toes to bar0

Games Launch Party, Thursday night at 8pm! WOD Skills: Handstand Pushups max reps EMOM, 10 minutes Then, 3 Pistols R & L EMOM, 5 minutes Metcon: 5 rounds: 16 6″ Target Burpees 12 Toes To Bar 8 Overhead Squat (135/95) Rest 1:00 b/t rounds

Always Said You’d Be the Chosen One

February 21, 2016SiteplicityDaily Workoutsdeadlift, run, thrusters0

Games Launch Party, Thursday night at 8pm! WOD Strength: Deadlift 3-3-3-1-1-1 Up to 100% 1RM Metcon: For time: 21 DB thrusters (40/30) Run 400m 18 DB thrusters Run 400m 15 DB thrusters Run 400m

Woke Up This Morning

February 20, 2016SiteplicityDaily Workoutsrun, squat clean, thrusters0

Check out our “Get Your Mind Right” Seminar TODAY at 12pm! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Teams of 2, Relay Fashion: 10-9-8-7-6-5-4-3-2-1 DB Squat Clean Thrusters (40/30) Run 200m Partner completes the full round, and tags partner in to do the same.

Open WOD 13.1 Redux

February 19, 2016SiteplicityDaily Workoutsdouble unders, power snatch0

Check out our “Get Your Mind Right” Seminar TODAY at 12pm! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Open WOD 13.1 AMRAP in 10 minutes: 30 double-unders 75-lb. power snatches, 15 reps

1 … 181 182 183 184 185 … 419

By