Siteplicity – Page 236 – Courage Fitness Durham

Sister Christian

November 19, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsmuscle ups, overhead squat, pullups, push press0

From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC. CFD will match every dollar donated by our athletes so we can provide as many turkeys as possible to those who need them. ...

Hero WOD, “Sham”

November 18, 2014SiteplicityBenchmark Hero WODs, Daily Workouts, Olympic Workoutsclean, deadlift, hang clean, run, split jerk0

Turkeys, Turkeys, Turkeys!

November 18, 2014SiteplicityCourage Fitness Durham News0

Can you imagine Thanksgiving without a turkey? Neither can we! From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC. CFD will match every dollar donated by our athletes so we can provide...

Breaking The Law

November 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutspush jerk, push press, pushups, rack lunge, snatch grip deadlift, split jerk, toes to bar0

Bang Your Head

November 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsburpees, double unders, kettlebell swings, power snatch, snatch, snatch pull0

Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more WOD Skill: EMOM for 4 minutes: 2 – 2nd position Snatch Pull 1- 2nd position Snatch. Then go directly into EMOM 4 minutes: 2 Snatch Pull 1 – Snatch Use 50% 1RM...

Kiss Me Deadly

November 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Partner Workoutsbox jumps, burpees, kettlebell swings, row, wall ball0

Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more WOD Strength: Take 20 minutes to make up a missed strength segment from the past week Metcon: In teams of 2, AMRAP in 15 minutes: 20 Calorie Row, 40 Burpees 30 Calorie...

Helen Meets Grace 2014

November 14, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsclean, jerk, kettlebell swings, pullups, run0

TODAY is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD today, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here WOD in teams of 2, complete 3 rounds for...

Close My Eyes Forever

November 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, front squat, muscle ups, snatch deadlift, snatch pull0

We’re hosting TWO Gymnastics Seminars this weekend! Space still available – Click here TOMORROW is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You...

Living After Midnight

November 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, kettlebell swings, kettlebell thrusters, push press, run0

We’re hosting TWO Gymnastics Seminars this weekend! Click here Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here...

Once Bitten Twice Shy

November 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, jerk, pullups0

We’re also hosting TWO Gymnastics Seminars this weekend! Click here Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do...

1 … 234 235 236 237 238 … 419

By