Siteplicity – Page 238 – Courage Fitness Durham

Can’t Let It Slide

October 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, ring dips, run, v ups, walking lunge0

Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!

It Don’t Help To Hide

October 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, clean, cluster, handstand pushup, hang clean, hang power clean, power clean, pullups, wall walk0

Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!

New WOD Tracking App

October 27, 2014SiteplicityCourage Fitness Durham News0

We are very excited to announce that we are bringing a new WOD tracking app to CFD through our new partner, totalWOD, beginning this Saturday, November 1st. This app is FULLY INTEGRATED with Mind Body Online! You will now be able to use one app for scheduling classes, logging your WOD results, and a...

When It Comes Crashing Down

October 26, 2014SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsdouble unders, kettlebell snatch, push press0

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here

Strength & Conditioning Total – 2014

October 26, 2014SiteplicityCourage Fitness Durham News0

CFD will host an in house Strength & Conditioning Total Meet for our athletes on Saturday, December 6th! This meet is designed specifically for ALL OF YOU! Special equipment not required and everyone is already very familiar with the lifts! Everyone should sign up to compete! It’s FREE! The three lifts contested will...

Need help with some of your gymnastics skills? We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast. Check ‘em out!

Made Up My Mind

October 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, double unders, jerk, muscle ups, snatch grip deadlift0

Need help with some of your gymnastics skills? We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast. Check ‘em out!

The Lonely Street Of Dreams

October 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, hang power snatch, power snatch, push press, run0

Need help with some of your gymnastics skills? We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast. Check ’em out!

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