Siteplicity – Page 255 – Courage Fitness Durham

May Kool Aid Clubbers

June 5, 2014SiteplicityCourage Fitness Durham News0

Congratulations to the inaugural members of the CFD Kool Aid Club! These athletes pushed their training above and beyond in the month of May. Hard work and dedication always pays off! Ralph Gomez – 22 workouts Ed Bersuder – 19 workouts Gabriela Jara – 19 workouts Ami Young – 19 workouts Ohn Chow – 19 workouts Brenna...

Snatch Complexity

June 4, 2014SiteplicityDaily Workouts, Olympic Workoutshang power snatch, overhead squat, shoulder to overhead, snatch0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page.

Such A Good Vibration

June 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, box jumps, pullups0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page.

True To The Core

June 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, handstand pushups, pistols, run0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page. Bicycles Video https://www.youtube.com/watch?v=NK0RJoQZTgQ Hovers Video https://www.youtube.com/watch?v=4gzz3ZKN7lQ