Siteplicity – Page 254 – Courage Fitness Durham

Put A Ring On It

June 19, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbench press, burpees, kettlebell swings, ring dips0

Did you miss our first Yogability Class this weekend? Don’t worry! It returns on Sunday, July 20th and Sunday, July 27th!

CFD at the NC Powerlifting Championships

June 19, 2014SiteplicityCourage Fitness Durham News0

CFD Coaches, Tripp and Lori, and CFD athlete, Kristine Rae Olmsted, participated in the NC State Powerlifting Championships this past weekend in Denver, NC. Kristine took home two medals and set the American Record in the Squat, with a 287lb lift, for her age and weight class! She also Benched 160lbs and Deadlifted 325lbs! Tripp...

Doubled Over and Under

June 18, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squat, double unders, kettlebell swings, wall ball0

Did you miss our first Yogability Class this weekend? Don’t worry! It returns on Sunday, July 20th and Sunday, July 27th!

Lateral Thinking

June 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, lateral burpees, overhead squat, power snatch, run0

Did you miss our first Yogability Class this weekend? Don’t worry! It returns on Sunday, July 20th and Sunday, July 27th!

WOD for 061714

June 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutshandstand pushups, press, toes to bar, walking lunges0

Did you miss our first Yogability Class this weekend? Don’t worry! We’ll be scheduling more soon!

WOD for 061614

June 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdeadlift, pullups, snatch pulls0

Did you miss our first Yogability Class yesterday? Don’t worry! We’ll be scheduling more soon!

Father’s Day 2014

June 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, box jumps, situps0

Happy Father’s Day to all our CFD Dads! Join Coach Erin for our first Yogability Class today at noon!

Hero WOD “Badger”

June 13, 2014SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutspower clean, pullups, run0

Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow! Join Coach Erin for our first YOGABILITY class tomorrow at noon!

Yo Spike, I Got The Sotts

June 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsgoblet squat, kettlebell swings, snatch, snatch balance, sots press, toes to bar0

Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow!

WOD for 061214

June 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, double unders, pullups, run, situps0

CFD Yogability Class coming SUNDAY! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited over time. We...

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