Siteplicity – Page 255 – Courage Fitness Durham

Burpee Over The Rainbow

June 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, box jump overs, pistols, power snatch, run0

CFD Yogability Class coming SUNDAY! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited over time. We...

Not Enough Indians

June 9, 2014SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsair squats, clean, double unders, power clean, pushups0

Tabata Lambada

June 8, 2014SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsoverhead walking lunge, press, wall ball0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited...

Hero WOD “TK”

June 7, 2014SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, kettlebell swings, pullups0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page. Congratulations to our May Kool Aid Clubbers! Check them out here!

Tag Team Back Again

June 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workouts, Team Workoutsburpees, handstand pushups, hang power clean0

Deadlifting for D-Day

June 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, ring dips, toes to bar, wall ball0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page.

May Kool Aid Clubbers

June 5, 2014SiteplicityCourage Fitness Durham News0

Congratulations to the inaugural members of the CFD Kool Aid Club! These athletes pushed their training above and beyond in the month of May. Hard work and dedication always pays off! Ralph Gomez – 22 workouts Ed Bersuder – 19 workouts Gabriela Jara – 19 workouts Ami Young – 19 workouts Ohn Chow – 19 workouts Brenna...

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