Siteplicity – Page 258 – Courage Fitness Durham

Wall Ball Maxed

May 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutspower clean, push jerk, snatch grip deadlift, wall ball0

Our next Strength & Conditioning Kids class is this Saturday at 11am! Got a kid? This is for them! Register here

CFD Kool Aid Club

May 5, 2014SiteplicityCourage Fitness Durham News0

We are excited to announce the formation of our new CFD Kool Aid Club! What is it? A monthly club made up of dedicated CFD athletes What is the purpose? Everyone can use a little push now and then to make it to the gym. And for those who never have a problem mustering the...

Blustering and Thrustering

May 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble unders, overhead squat, snatch, snatch pull, thrusters0

Are you using our WOD tracking app to keep track of your workouts at PRs? You should be! Read more here

Sunday Chipping

May 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbox jumps, double unders, row, run, wall ball0

We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend. There is NO OPEN gym today! Classes will go on as usual.

WOD for 050314

May 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutschest to bar pullups, overhead squat, press, push jerk, push press0

We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend. There is NO OPEN gym today or tomorrow! Classes will go on as usual. COMMUNITY WORKOUT today at 11am!

WOD for 050214

May 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble under, floor press, handstand pushups, pushups, situps0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday (May 3rd/4th). Classes and Barbell Club will go on as usual.

Hell Or High Water

April 30, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, kettlebell swings, pullups, run, snatch pull0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday this weekend (May 3rd/4th). Classes and Barbell Club will go on as usual.

Jump Street

April 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee box jumps, clean, push jerk, ring dips, row, run, toes to bar0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes and Barbell Club will go on as usual.

Always Be Squatting

April 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsback squat, kettlebell swing, pullups, push jerk, situps, split jerk0

Double Goats

April 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, jerk, muscle up, snatch, snatch grip deadlift0

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