Siteplicity – Page 270 – Courage Fitness Durham

5 Mini AMRAPs

January 13, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsfront squat, hang power clean, jerk, press, push press0

The Carolina Fitness Challenge is this Saturday! Come see the best CF Athletes in North Carolina throw down!

Farmer Walking

January 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, farmer's walk, pullups, thrusters0

ENDURANCE WORKOUT tonight at 6pm!

Bear Down

January 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbear crawl, double unders, run0

OPEN GYM today from 10am – 12pm!

Rowing Teams

January 10, 2014SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsrow0

COMMUNITY WORKOUT today at 11am! Bring a friend! OPEN GYM today from 11am – 2pm!

Olive Pressed

January 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, kettlebell snatch, press, ring dips0

We’re hosting the Carolina Fitness Challenge on Saturday, January 18th! Be there to cheer on your fellow CFDers! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

Triple Trouble

January 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, power clean, toes to bar, wall ball0

Coming January 18th! Be there to root on your fellow CFDers!

Snatches Etc

January 7, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, pullups, slam ball, snatch0

Registration for the CF Games Open begins on January 15th! Read this link! Click Here For Today’s Schedule

Paul Krellwitz

January 7, 2014SiteplicitySuccess Stories0

Member Since May 2011 When did you start Strength & Conditioning? Started with Bootcamp in May 2011. I started Foundations and regular workouts in September of 2011. What has been your favorite workout so far? Fight Gone Bad 6. It’s the first one I’ve done, but it was awesome and I really like what it...

Susie and Brent

January 7, 2014SiteplicitySuccess Stories0

Members Since March 2011 What has been your favorite workout so far? Susie: Amazing Grace/Barbells for Boobs without a doubt. It was an important cause for me personally, and I like the Clean and Jerk. Brent: I don’t have a favorite, but I do like workouts that are short and intense. Any workout where I don’t...

Melinda’s Story

January 7, 2014SiteplicitySuccess Stories0

Last year, I thought barbells for boobs was just another fundraising event that would give the boys a good chuckle. I didn’t really pay attention to the cause; breast cancer blah blah blah. This year, the event has my full attention. This year I will participate as a survivor. I was diagnosed with stage IIa...

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