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January 6, 2014, , , , , , 0
Registration for the CF Games Open begins on January 15th!  Read this link! Click Here For Today’s Schedule Cold Weather Exercise Tips http://southingtoncrossfit.com/monday-6-cold-weather-exercise-tips/
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New Olympic Weightlifting Class

January 6, 20140
We’re excited to announce the start of our new, weekly Olympic Weightlifting Class with Coach Dan Koppenhaver! Each week athletes will drill the classic Olympic Lifts and work on increasing skill level and capacity.  Participants will lift heavy when the technique is right.  Basic strength lifts will be included in most workouts, as well.   This...
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New Year Games Begin

January 5, 2014, , , , , , 0
Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule Our new 6 week programming cycle begins today.  You can see the general outline here. ENDURANCE WORKOUT tonight at 6pm! [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]
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CF.com WOD from 12/2/2007

January 4, 2014, , , 0
Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!
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Total Day

January 3, 2014, , , 0
CROSSFIT TOTAL today from 9am-11am! Get here as close to 9am as possible! Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am!  Bring a friend!  First timers welcome! OPEN GYM today from 11am-2pm!    
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Dot Com Friday

January 2, 2014, , , , , , , , , 0
Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
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Throwback Thursday

January 1, 2014, , , , 0
Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule Holiday Week Schedule Thursday-Sunday – Regular schedule
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New Year’s Day 2014

December 31, 2013, , , , , 0
HAPPY NEW YEAR CFD! WODs today at 10 and 11am!  
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New Year’s Eve Nancy

December 30, 2013, , , 0
Click Here For Today’s Schedule Holiday Week Schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule
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New Year’s Countdown

December 29, 2013, , , , , 0
Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Holiday Week Schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule
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