Siteplicity – Page 274 – Courage Fitness Durham

Muscle Uppin

December 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, jerk, muscle ups, power clean, run, split jerk0

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Muscle Ups in Super Slow Motion [youtube]http://www.youtube.com/watch?v=vBnRHUzjaKc[/youtube] Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm...

Rack Jerks

December 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsoverhead squats, push jerk, ring dips, situps, sledgehammer swings, split jerk0

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday...

Flare The Lats

December 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble under, hang power clean, press, push press, row, snatch grip deadlift, split jerk0

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Klokov Rack Jerk (note the techno) [youtube]http://www.youtube.com/watch?v=7FT42sYd828[/youtube]

Steering Committee

December 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsdouble unders, goblet squats, kettlebell swing, overhead squats, steering wheel squats0

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! KB Goblet Squats [youtube]http://www.youtube.com/watch?v=TR-x7hu6CQQ[/youtube] Steering Wheel Squats for L2 Workout [youtube]http://www.youtube.com/watch?v=owR9myRPs7M[/youtube]

Strength & Conditioning Total – January 2014

December 15, 2013SiteplicityDaily Workoutsback squat, deadlift, press0

CFD will host an in house Strength & Conditioning Total for our athletes on Saturday, January 4th! Though set up as a competition, this event is designed specifically for ALL OF YOU! Special equipment not required and everyone is already very familiar with the lifts! Everyone should sign up to participate! It’s FREE! The three...

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule Today’s Snatch skill segment [youtube]http://www.youtube.com/watch?v=DjwDCrY49c4[/youtube]

Bear Crawling

December 10, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsbear crawls, clean, pistols, thrusters0

Check out CFDer, Ollie Glass, featured in the Strength & Conditioning Journal! Click here Click Here For Today’s Schedule Pistol Demo for today’s skill segment [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] Bear Crawl Demo [youtube]http://www.youtube.com/watch?v=PvhBzBc6fII[/youtube]

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