Siteplicity – Page 294 – Courage Fitness Durham

Rack ‘Em

June 7, 2013SiteplicityDaily Workouts, Partner Workouts, Strength Workoutsrow0

CFD hosts our very first in house Weightlifting Meet next Saturday! Email [email protected] if you’d like to volunteer (we need a photographer)! Friends and family welcome to come watch! WOD for Saturday 060813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup –...

Uphill Ladder

June 6, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, double unders, jerk, plyo pushups, pullups, sumo deadlift high pull0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer (photographer needed)! Friends and family are welcome to come watch! WOD for Friday 060713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup –...

Ball Slam Jam

June 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsabmat situps, ball slams, pistols, snatch, wall ball0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! Friends and family are welcome to come watch! WOD for Thursday 060613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see...

Death By KB Snatch

June 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsclose grip bench press, deadhang pullups, kettlebell snatch0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! Friends and family are welcome to come watch! WOD for Wednesday 060513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass...

Pulling Snatches

June 3, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, snatch grip deadlift, snatch pulls0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Tuesday 060413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 5 Rounds: 2 Snatch Grip Deadlift...

Last Minute Hold Out

June 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee toes to bar, burpees, handstands, push press, toes to bar0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Monday 060313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

2013 Regionals Event 4

June 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutskettlebell snatch, pistols, pullups, wall ball0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Sunday 060213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

Make An Honest Man Of You

May 31, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsband pull aparts, front squat, manmakers, ring dips0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Saturday 060113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

It’s Sumo Time

May 30, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback extension, front squat, good mornings, hang power clean, split jerk, split press, sumo deadlift high pull0

CFD is sponsoring the Running of the Bulls 8K TOMORROW morning! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Please email [email protected] if you can be there! WOD for Friday 053113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE...

Pistol Duel

May 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspistols, snatch, split jerk, toes to bar0

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Thursday 053013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

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