Siteplicity – Page 319 – Courage Fitness Durham

Pushup, Higher

October 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, overhead squat, pullups, ring pushups0

This is the rough design for our new hoodies! You can reserve yours before FRIDAY on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Tuesday 100912 – Click Here For Today’s Schedule Back Squat 10 sets of 2 reps at 75% 1RM –Rest– 21-15-9...

Jesse James

October 7, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsface pulls, push press, run0

This is the rough design for our new hoodies! You can reserve yours before FRIDAY on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Monday 100812 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– AMRAP in 12 minutes: Run 400m 15...

Snatch Accessories

October 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsmuscle ups, power snatch, push press, snatch pulls0

This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Sunday 100712 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 12 minutes –Rest–...

Kelly Services

October 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutsbox jumps, run, wall ball0

This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Saturday 100612 – Click Here For Today’s Schedule In teams of two, complete as many rounds as possible in...

Take a Knee

October 4, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbox jumps, deadlift, knees to elbows, snatch grip d0

This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Friday 100512 – Click Here For Today’s Schedule Deadlift – 90% 1RM 1-1-1-1-1 –Rest– 5 Rounds For...

Time To Step It Up

October 3, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, hang clean, jerk, power snatch, step ups0

This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Thursday 100412 – Click Here For Today’s Schedule Hang Clean – 85% 1RM 2-2-2-2-2 Clean & Jerk –...

Elbows High And Tight

October 2, 2012SiteplicityDaily Workouts, Strength Workoutsball slams, front squat, thrusters0

FREE Nutrition Q&A – Saturday, October 13th at noon Register here WOD for Wednesday 100312 – Click Here For Today’s Schedule Front Squat – 80% 1RM 3-3-3-3-3 –Rest– AMRAP in 8 minutes: 7 Double Thrusters (40/25) 7 Ball Slams (30/20) Post Front Squat Loads and Workout Rounds to Comments For the strength segment,...

Pullin and Snatchin

October 1, 2012SiteplicityDaily Workoutshang power clean, snatch, snatch pull0

FREE Nutrition Q&A – Saturday, October 13th at noon Register here WOD for Tuesday 100212 – Click Here For Today’s Schedule Snatch Pulls – 100% 1RM 2-2-2-2-2 Snatch – 80% 1RM 10×1 –Rest– Every minute on the minute for 8 minutes: 3 Hang Power Cleans (70% 1RM) Finisher: Banded Good Mornings 100 Reps...

A New Dawn, New PR

September 30, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback squat, burpees, deadlifts0

Thanks to everyone who came for the 2nd Annual Xander Tribute Workout yesterday benefiting The Animal Protection Society of Durham! We raised over $1500 yesterday! If you’d still like to contribute you can do so here. WOD for Monday 100112 – Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– 6 Rounds For Max...

2nd Annual Xander WOD

September 29, 2012SiteplicityDaily Workouts, Partner Workoutsbox jumps, burpees, deadlift, kettlebell snatch, run, wall ball0

Join us TODAY at 10am, 11am, and 12pm for our 2nd Annual Xander Tribute Workout benefiting The Animal Protection Society of Durham! If you can’t attend but would like to donate you can do so here. “A dog is the only thing on earth that loves you more than he loves himself.” —Josh Billings WOD...

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