Siteplicity – Page 318 – Courage Fitness Durham

Russian Roulette

October 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutshandstand pushups, kettlebell swings, run0

FREE Nutrition Q&A – TODAY at noon! Register here WOD for Saturday 101312 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minutes –Rest– For Time: Run 400m 100 Russian KB Swings (52/35) Run 400m Post Front Squat Loads and Workout Rounds to Comments For the strength segment,...

Step To The Bar

October 11, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, jerk, pullups, thrusters0

This is the rough design for our new hoodies! TODAY is the LAST DAY to reserve yours on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Friday 101212 – Click Here For Today’s Schedule Jerk – 90% 1RM 1-1-1-1-1 –Rest– AMRAP in 10...

Sorry Colleen

October 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbanded good mornings, front squat, pushups, ring dips, situps0

This is the rough design for our new hoodies! You can reserve yours before TOMORROW on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Thursday 101112 – Click Here For Today’s Schedule Front Squat – 85% 1RM 3-3-3-3-3 –Rest– Alternating Tabata Intervals (total...

Ten Ten Wins

October 9, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, deadlifts, double unders, hang snatch, snatch balance0

This is the rough design for our new hoodies! You can reserve yours before FRIDAY on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Wednesday 101012 – Click Here For Today’s Schedule Snatch Balance 2-2-2-2-2 Hang Snatch – 75% 1RM 8×1 –Rest– In...

Pushup, Higher

October 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, overhead squat, pullups, ring pushups0

This is the rough design for our new hoodies! You can reserve yours before FRIDAY on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Tuesday 100912 – Click Here For Today’s Schedule Back Squat 10 sets of 2 reps at 75% 1RM –Rest– 21-15-9...

Jesse James

October 7, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsface pulls, push press, run0

This is the rough design for our new hoodies! You can reserve yours before FRIDAY on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Monday 100812 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– AMRAP in 12 minutes: Run 400m 15...

Snatch Accessories

October 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsmuscle ups, power snatch, push press, snatch pulls0

This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Sunday 100712 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 12 minutes –Rest–...

Kelly Services

October 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutsbox jumps, run, wall ball0

This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Saturday 100612 – Click Here For Today’s Schedule In teams of two, complete as many rounds as possible in...

Take a Knee

October 4, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbox jumps, deadlift, knees to elbows, snatch grip d0

This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Friday 100512 – Click Here For Today’s Schedule Deadlift – 90% 1RM 1-1-1-1-1 –Rest– 5 Rounds For...

Time To Step It Up

October 3, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, hang clean, jerk, power snatch, step ups0

This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Thursday 100412 – Click Here For Today’s Schedule Hang Clean – 85% 1RM 2-2-2-2-2 Clean & Jerk –...

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