Siteplicity – Page 326 – Courage Fitness Durham

Snatch Her Up

July 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsmuscle ups, ring pushups, run, snatch0

We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Wednesday 072512 – Click Here For Today’s Schedule Ring Pushups 5 sets of Max Reps –Rest– 3 Rounds For Time: 8 Power Snatch (115/75) 7 Muscle Ups Run 400m Post Pushup Totals and Workout...

Hanging By A Thread

July 23, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, hang clean, jerk, pullups, run0

We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Tuesday 072412 – Click Here For Today’s Schedule Hang Clean 12-15 reps at 80% 1RM –Rest– 10 Rounds For Time: 4 Clean and Jerks (135/95) Run 200m 5 Chest To Bar Pullups Post Hang...

Broad Street Cafe

July 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutschinups, press0

We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Monday 072312 – Click Here For Today’s Schedule Press (65%) 9 sets of 3 reps w/60 seconds rest between Chinups 3 sets of 8 reps –Rest– 7 Rounds For Time: 7 DB Shoulder to...

Sticky Fingers

July 21, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback extensions, back squats, deadlift, handstand pushups0

We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Sunday 072212 – Click Here For Today’s Schedule Back Squats (65%) 12 sets of 2 reps w/60 seconds rest between –Rest– 12-9-6-3 Reps For Time: Deadlifts (275/155) Handstand Pushups Finisher: Back Extensions 3 sets...

As Many AMRAPS As Possible

July 20, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsbox jumps, kettlebell swings, muscle ups, thrusters0

Our next Nutrition Q&A with Dr. Peters will be held TODAY at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Saturday 072112 – Click Here For Today’s Schedule Muscle Ups 3-5 reps on the minute for 10 minutes –Rest– 5 Rounds of AMRAP in 3 minutes: 3 Thrusters (95/65) 6 Box...

Burping Fit

July 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsburpees, press0

Our next Nutrition Q&A with Dr. Peters will be held TOMORROW at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Friday 072012 – Click Here For Today’s Schedule Press Establish 1RM –Rest– 8 Rounds: As many burpees as possible in 1 minute Rest 1 minute Finisher: Banded Face Pulls 100 reps...

Shuttle Program

July 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspullups, shuttle run, snatch0

Our next Nutrition Q&A with Dr. Peters will be held this Saturday at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Thursday 071912 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 5 Rounds For Time: 10/25/50m Shuttle Run 1 minute – max rep Pullups Post Snatch Loads and Workout...

Rotating Russians

July 17, 2012SiteplicityDaily Workouts, Strength Workoutsback squat, GHD situps, kettlebell swings, situps0

Our next Nutrition Q&A with Dr. Peters will be held this Saturday at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Wednesday 071812 – Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– 5 Rounds for Max Reps: 1 Min Russian KB Swings (70/52) Rest 30 Seconds 1 Min Situps...

Cleanin Up Nice

July 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, double unders, pistols, power clean0

Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Tuesday 071712 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– AMRAP in 12 minutes: 5 Power Clean (135/95) 10 Pistols (5 each leg) 15 Double Unders...

High Pullin

July 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, burpees, kettlebell high pulls, muscle ups0

Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Monday 071612 – Click Here For Today’s Schedule Bench Press (50% 1RM) 9 sets of 3 reps (3 grips) Pullups 3 sets of 8 reps –Rest– 3...

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