Siteplicity – Page 327 – Courage Fitness Durham

Fill The Bus!

July 15, 2012SiteplicityCourage Fitness Durham News0

Courage Fitness Durham is proud to announce that we will be partnering with the Durham Rotary Club and the Durham non-profit Crayons2Calculators in support of their”Fill The Bus” campaign benefiting Durham Public School teachers and their students! Between now and August 18th you can drop off your donation in the bin by the front door. ...

Band Aided

July 14, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, kettlebell swings, toes to bar0

Coach Allison will be leading a FREE Gymnastics Workshop TODAY from 12-2! Register here WOD for Sunday 071512 – Click Here For Today’s Schedule Deadlift (65% 1RM) 12 sets of 2 reps w/60 seconds rest between –Rest– 5 Rounds For Time: 5 Deadlift (80% 1RM) 10 Toes To Bar Finisher: Banded KB Swings 100 Reps...

Jackie In Pieces

July 13, 2012SiteplicityDaily Workoutshang snatch0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners TODAY and Intermediates TOMORROW – Register here WOD for Saturday 071412 – Click Here For Today’s Schedule Hang Snatch 12-15 reps up to 80% 1RM –Rest– 2 Rounds For Time: Row 500m 25 Thrusters (45/35) 15 Pullups Post Hang Snatch Loads and Workout...

Wipe The Floor With You

July 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsband pull aparts, floor press, pistols, pushups, situps0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Friday 071312 – Click Here For Today’s Schedule Floor Press – medium grip Establish 1RM –Rest– AMRAP in 12 minutes: 10 Pushups w/hand release 10 Ball Situps 10 Pistols (5 each leg)...

Grapplers Quest

July 11, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsball slams, clean, handstand pushups, jerk0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Thursday 071212 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minutes –Rest– 21-15-9-6 Reps For Time: Grapplers Clean & Jerk (135/95) Ball Slams (30/20) Post...

Eyes Wide Shut

July 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutspower cleans, pullups, snatch grip deadlift0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Wednesday 071112 – Click Here For Today’s Schedule Snatch Grip Deadlift Establish 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Power Clean (60% 1RM) Pullups Finisher: Turkish Situps 3 sets of 8 (each side)...

Custom Fit Meals Is Here!

July 9, 2012SiteplicityCourage Fitness Durham News0

Courage Fitness Durham Announces Partnership with Custom Fit Meals: The FRESH Nutrition Solution As many of you have seen, the Custom Fit Meals cooler has made it’s way to CFD with service starting next week! Through this service, we now have access to fresh, never frozen meals made from quality ingredients. Here is what you...

Pushup Explosions

July 9, 2012SiteplicityDaily Workoutsball ups, inversions, levers, pushups, skin the cats, thrusters0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Tuesday 071012 – Click Here For Today’s Schedule Rings Practice ball ups, inversions, skin the cats, and levers –Rest– 15-12-9-6-3 Reps For Time: DB Thrusters (40/25) Explosive Pushups Post Workout Time to...

Snatch It Up

July 8, 2012SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutshang clean, kettlebell snatch0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday -Register here WOD for Monday 070912 – Click Here For Today’s Schedule Hang Clean 12-15 reps up to 80% 1RM –Rest– Complete 5 Rounds: 10 KB Snatch – right (52/35) Walk 50m w/KB in overhead position –...

Cinful Sunday

July 7, 2012SiteplicityBenchmark WODs, Courage Fitness Durham News, Daily Workouts, Strength Workoutsair squats, bench press, pullups, pushups0

Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Sunday 070812 – Click Here For Today’s Schedule Bench Press (50%) 9×3 (3 grips) Chinups 3 sets of 8 –Rest– “Cindy” AMRAP in 20 minutes: 5 Pullups 10...

1 … 325 326 327 328 329 … 419

By