Siteplicity – Page 325 – Courage Fitness Durham

To The Nines

August 3, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, double unders, hang snatch, power clean0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Saturday 080412 – Click Here For Today’s Schedule Hang Snatch 12-15 reps at 80% 1RM –Rest– AMRAP in 9 minutes: 3 Power Clean (135/95) 6 Box Jumps (24/20) 25 Double Unders Post Hang...

Rowed Out!

August 2, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsfront squat, kettlebell swings, row0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Friday 080312 – Click Here For Today’s Schedule Front Squat Establish 1RM –Rest– Complete 6 Rounds: 1 minute – 15 KB Swings (70/52) 1 minute – Row max distance Post Front Squat Loads...

5 Rounds Maxed

August 1, 2012SiteplicityBodyweight Workouts, Daily Workoutshandstand pushups, push press, pushups, situps0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Thursday 080212 – Click Here For Today’s Schedule Handstand Pushups 3-5 reps on the minute for 12 minutes –Rest– Max Rounds in 3 minutes of: 3 Push Press (135/95) 6 Pushups 9 Situps...

Rio 2016?

July 31, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlifts, double unders0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Wednesday 080112 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– AMRAP in 8 minutes: 5 Deadlifts (315/225) 25 Double Unders Post Clean Loads and Workout Rounds to Comments For the Clean,...

Snatch and Go

July 30, 2012SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbench press, hang power snatch, pullups, run0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Tuesday 073112 – Click Here For Today’s Schedule Bench Press (50%) 9×3 (3 grips) Pullups 3 sets of 8 –Rest– 3 Rounds For Time: 15 Hang Power Snatch (96/65) Run 400m Post Bench...

Dynamic Deadlifting

July 29, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsburpees, deadlift, kettlebell swings, power clean0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Monday 073012 – Click Here For Today’s Schedule Deadlift (65%) 12 sets of 2 reps w/60 seconds rest between –Rest– For Time: Run 800m 30 Power Clean (135/95) 50 Burpees Finisher: Banded KB...

Snatch Pullin

July 28, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, ring rows, snatch, snatch pulls0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Sunday 072912 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps at 100% 1RM Snatch 8-10 reps at 80% 1RM –Rest– 5 Rounds For Time: 15 Back Squats (135/95) ...

Big and Wide

July 27, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, pullups, push press0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Saturday 072812 – Click Here For Today’s Schedule Bench Press – Wide Grip Establish 1RM –Rest– 5 Round For Max Reps: 1 Minute – DB/KB Push Press 1 Minute – Pullups Finisher: Band...

Charlie Foxtrot

July 26, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, clean pulls, clusters, double unders0

We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Friday 072712 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps @ 100% Clean 1RM Clean 8-10 Reps @80% 1RM –Rest– AMRAP in 12 minutes: 10 Clusters (95/65) 30 Double...

Swingin Sandwich

July 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsball slams, deadlift, kettlebell swings, run0

We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Thursday 072612 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– For Time: Run 800m 10-9-8-7-6-5-4-3-2-1 Reps Ball Slams (30/20) KB Swings (70/52) Run 800m Post Deadlift Loads and Workout Time to Comments...

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