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Siteplicity

Time To Test Your Snatch

January 12, 2012, , 0
The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Friday 011312 — Click Here For Today’s Schedule Double Unders & Handstand Pushups –Rest– KB Snatch (52/35) AMRAP in 10 minutes Switch hands as many times as necessary Post KB Snatch Load and Reps to Comments For...
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Broadsided

January 11, 2012, 0
The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Thursday 011212 — Click Here For Today’s Schedule Power Cleans In 15 minutes, work up to a heavy single focusing on fast, explosive hip extension and racking the bar on the shoulders –Rest– 8 Rounds 3 Power...
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Naked Benchmark

January 10, 2012, , , , 0
The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Wednesday 011112 — Click Here For Today’s Schedule Skill Take 30 minutes and practice 1-2 gymnastics skills –Rest– “Christine” 3 Rounds For Time: Row 500m 12 Deadlifts (1x bodyweight) 21 Box Jumps (20″) Post Gymnastics Skills Practiced...
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Jerk It Smooth

January 9, 2012, , , , 0
The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Tuesday 011012 — Click Here For Today’s Schedule Press 3-3-3-3-3 –Rest– 21-15-9 Reps For Time: Split Jerk (135/95) Chest to Bar Pullups Post Press Loads and Workout Time to Comments For the strength segment, perform 5 sets...
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Let the Preparations Begin!

January 8, 2012, , , , 0
The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Next Sunday, 12-2pm! WOD for Monday 010912 — Click Here For Today’s Schedule Front Squat 3-3-3-3-3 –Rest– 7 Rounds For Time: 7 Ball Slams 7 Burpees Post Front Squat Loads and Workout Time to Comments For the strength segment, perform 5...
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Fearsome Foursome

January 7, 2012, , , , , 0
Info Session for the 2012 Look Better Naked Challenge – TODAY at noon! Squat Clinic with Coach Stew – Next Sunday, 12-2pm! WOD for Sunday 010812 — Click Here For Today’s Schedule Skill: POSE Running Drills –Rest– In teams of four, complete as many rounds as possible in 24 minutes of: Run 400m 20 Burpees...
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Complex Snatch

January 6, 20120
Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Saturday 010712 — Click Here For Today’s Schedule 1 Hang Snatch + 1 Snatch 6 sets of 1+1 –Rest– 2 Rounds For Time: Run 600m 50 Pushups 5 Snatch (135/95) Post Snatch Loads and Workout Time to Comments For the...
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Get Up Or Get Out

January 5, 2012, , 0
Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Friday 010612 — Click Here For Today’s Schedule Gymnastics Pick 1 or 2 movements and practice for 20-30 minutes –Rest– Turkish Get Ups Max Reps in 10 minutes Pick a doable load and stick with it Post Gymnastics Movements and...
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Poison Picking

January 4, 2012, , , 0
Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Thursday 010512 — Click Here For Today’s Schedule Clean 3-3-3-3-3 –Rest– For Time: Run 400m 100 Russian KB Swings (52/35) Run 400m Post Clean Loads and Workout Time to Comments For the strength segment, perform 5 sets of three rep...
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New Year’s Complex

January 3, 2012, , 0
Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Wednesday 010412 — Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 5 Rounds with 2 minutes between rounds 5 reps: 1 Barbell Hang Power Clean + 3 Push Press­­­ (so 1 HPC + 3 PP is 1 rep, 5...
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