Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

By

Siteplicity

Team Effort

November 12, 2011, , , , 0
We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Sunday 111311 – Click Here For Today’s Schedule In Teams of 3 For Time: Row 1500m 150 Double Unders 100 Kettlebell Swings – American (52/35) 150 Double Unders 100 Overhead Squats (95/65) 150 Double Unders 100 Burpees (jump to a height...
Read More

Together Forever And Never To Part

November 11, 2011, , , , , , , , 0
We have a limited number of WOD for Warriors t-shirts left for $20! WOD for Saturday 111211 – Click Here For Today’s Schedule In teams of 2, with one partner working at a time: Run 400m 10 Pullups 20 Toes to Bar 30 Wall Balls 40 Box Jumps 50 KB swings Run 800m 50 KB...
Read More

WOD for Warriors

November 10, 20110
WOD for Warriors workout will be held in every class TODAY! We have a limited number of event t-shirts for sale for $20! WOD for Friday 111111 – Click Here For Today’s Schedule “WOD for Warriors” 11 Rounds of 11 Reps each to be executed in 2 person teams  Burpees Tuck Jumps HSPU – buddy...
Read More

Killer Kombo

November 9, 2011, , , , , 0
WOD for Warriors workout will be held in every class TOMORROW! We have a limited number of event t-shirts for sale for $20! WOD for Thursday 111011 – Click Here For Today’s Schedule Muscle Ups Take 20 minutes to practice MU’s –Rest– For Time: 100 Thrusters (95/65) Perform 3 Burpees on the minute until all...
Read More

Leap Tall Buildings

November 8, 2011, , , , , 0
WOD for Warriors workout will be held in every class on Friday! We have a limited number of event t-shirts for sale for $20!   WOD for Wednesday 110911 – Click Here For Today’s Schedule Box Jump Establish max height Broad Jump Establish max distance –Rest– 50-40-30-20-10 Reps for Time: Situps KB Swings (52/35) Post...
Read More

Order In The Court

November 7, 2011, , , , , , 0
Did you pick up your hoodie yet?   WOD for Tuesday 110811 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– 21-15-9 Wall Ball (20/12) and Pushups Then, Run 800m Then, 9-15-21 Wall Ball and Pushups Post Push Press Loads and Workout Time to Comments For the strength segment, take 20 minutes or...
Read More

Luke, I Am Your Father

November 6, 2011, , , , , , 0
Did you pick up your hoodie yet?   WOD for Monday 110711 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– 15-9-6-6-9-15 For Time: Deadlift (1x bodyweight) Burpee Pullups Post Rounds Completed to Comments For the strength segment, perform 5 sets of 2 Deadlifts.  Lower the bar back to the floor under control for all...
Read More

Bottoms Up, Bottoms Up

November 5, 2011, , , 0
Did you pick up your hoodie yet? We will be assembling the new Pullup Rig today starting at 10am.  We appreciate any help you can give pre, post, or in lieu of today’s workout! WOD for Sunday 110611 – Click Here For Today’s Schedule Kettlebell Skills –Rest– AMRAP in 21 minutes: Run 200m 11 KB...
Read More

Time Trials

November 4, 2011, , , , , 0
Did you pick up your hoodie yet? Pilates For Strength & Conditioning Class TODAY at Noon! WOD for Saturday 110511 – Click Here For Today’s Schedule Time Trials You have one hour to complete each of the following for time: Row 500m Run 400m 100 Pullups 100 Pushups 100 Situps You can choose the order...
Read More

Over Your Head

November 3, 20110
Hoodies Are In! Pilates For Strength & Conditioning Class TOMORROW at Noon! WOD for Friday 110411 – Click Here For Today’s Schedule OHS and Snatch Drills and More –Rest– Run 800m 12-9-6 For Time: Power Snatch (115/75) Burpees Run 800m Post Workout Time to Comments For the skill segment, we will practice and drill OHS...
Read More
1 … 350 351 352 353 354 … 419