Siteplicity – Page 354 – Courage Fitness Durham

In A Single Bound

October 17, 2011SiteplicityBodyweight Workouts, Daily Workoutsbox jump, burpees, deadlift, double unders0

Did you hear the big news? WOD for Tuesday 101811 – Click Here For Today’s Schedule Max Height Box Jump 4-6 attempts at a flat footed max height box jump –Rest– AMRAP in 15 minutes: 10 Burpees 15 Deadlifts (185/135) 20 Double Unders Post Box Jump Height and Workout Rounds Completed to Comments For the...

Dirty Dozen

October 16, 2011SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, kettlebell swing, push press0

Did you hear the big news? WOD for Monday 101711 – Click Here For Today’s Schedule Clean 1-1-1-1-1-1 –Rest– 4 Rounds For Time: 12 Push Press (95/65) 12 KB Swings (70/52) Post Clean Loads and Workout Time to Comments For the strength segment perform single rep Cleans as heavy as possible. Work from the position...

“Kelly” In Half

October 15, 2011SiteplicityDaily Workoutsback lever, ball ups, box jumps, inversions, run, skin the cats, wall ball0

Thanks to everyone who came out for Amazing “Grace” yesterday! Pics are up on Facebook Did you hear the big news? WOD for Sunday 101611 – Click Here For Today’s Schedule Rings Practice ball ups, inversions, skin the cats, and levers –Rest– ½ “Kelly” 5 Rounds For Time: Run 200m 15 Box Jumps (24/20) 15...

Amazing “Grace”

October 14, 2011SiteplicityBenchmark WODs, Daily Workoutsclean, jerk0

Click the image above to vote for CFD in the Best Gym Category! Voting Closes TODAY! Barbells For Boobs Workout coming TOMORROW! Need some inspiration to participate? Read this WOD for Saturday 101511 – Heats will run every 15-20 minutes this morning from 9-11am Amazing “Grace” For Time: 30 Clean and Jerks (135/95) Post Time...

Courage Fitness Durham Is Expanding

October 14, 2011SiteplicityCourage Fitness Durham News0

The worst kept secret in Downtown Durham is no longer secret… CROSSFIT DURHAM IS EXPANDING! Beginning next week, we will be chopping down the wall that divides us with the yoga studio and taking on an additional 2000 square feet of training space! Here’s a list of some of the equipment that we expect to...

Heavy Squatting

October 13, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, burpees, muscle ups, thrusters0

Click the image above to vote for CFD in the Best Gym Category! Voting Closes Saturday! Barbells For Boobs Workout coming TOMORROW! Need some inspiration to participate? Read this WOD for Friday 101411 – Click Here For Today’s Schedule Back Squat 2-2-2-2 –Rest– 3 Rounds For Time: 7 Muscle Ups 14 Thrusters (95/65) 21 Burpees...

Proper Positioning

October 12, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlifts, pullups, run, situps0

Click the image above to vote for CFD in the Best Gym Category! Voting Closes Saturday! Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Thursday 101311 – Click Here For Today’s Schedule Deadlift Work on deadlift mobility – (see videos below) Then, practice reps – not heavy, but...

Ring ‘Em Up

October 11, 2011SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsair squats, kettlebell swings, pushups, ring pushups, run0

Click the image above to vote for CFD in the Best Gym Category! Voting Closes Saturday! Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Wednesday 101211 – Click Here For Today’s Schedule Ring Pushups 3 sets of Max Reps w/1 count pause in the bottom position –Rest– 4...

Hit Your Positions

October 10, 2011SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsdouble unders, kettlebell snatch, knees to elbows, snatch0

Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Tuesday 101111 – Click Here For Today’s Schedule Snatch 1st position – 1-1-1 2nd position – 1-1-1 Full – 1-1-1 –Rest– For Time: 21 KB Snatch (52/35) 21 Knees to Elbows 21 Double Unders 18 KB Snatch 18 Knees to...

Dip, Drive, Finish

October 9, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsclean, jerk, pullups, push press, run0

Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Monday 101011 – Click Here For Today’s Schedule Push Press 1-1-1-1-1-1-1 –Rest– 3 Rounds For Time: 7 Clean and Jerks (155/105) 15 Chest to Bar Pullups Post Team Time to Comments For the strength segment do single rep Push Presses...

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