The Bull City Barbell Club is getting started! If you’re interesting in training with the inaugural group email [email protected]. Training will take place Saturday (8-9am), Monday and Wednesday (7-8:30pm) beginning this Saturday, July 9th. WOD for Thursday 070711 – Click Here For Today’s Schedule Muscle Ups Perform 3 reps on the minute for 10 minutes...Read More
The Bull City Barbell Club is getting started! If you’re interesting in training with the inaugural group email [email protected]. Training will take place Saturday (8-9am), Monday and Wednesday (7-8:30pm) beginning this Saturday, July 9th. WOD for Wednesday 070611 – Click Here For Today’s Schedule Push Press 10-1-10-1-10-1 –Rest– AMRAP in 12:00 5 Overhead Squat (50%...Read More
The Bull City Barbell Club is getting started! If you’re interesting in training with the inaugural group email [email protected]. Training will take place Saturday (8-9am), Monday and Wednesday (7-8:30pm) beginning this Saturday, July 9th. WOD for Tuesday 070511 – Click Here For Today’s Schedule Erin A’s Birthday WOD For Time: Row 30 Calories 30 Overhead...Read More
Happy Independence Day! WOD for Monday 070411 – There is one WOD today at 10am! In teams of 2, alternating Rounds: “McGhee” AMRAP in 30 minutes: 5 Deadlifts (275/205) 13 Pushups 9 Box Jumps (24/20) Post Team Rounds Completed to Comments Partner one completes one round, partner two completes the next, and so on for...Read More
There will be a Team Hero WOD tomorrow at 10am! All other Monday classes are cancelled. WOD for Sunday 070311 – Click Here For Today’s Schedule Skill: Coach’s Choice –Rest– 5 Rounds for Max Reps 40 seconds Toes To Bar – Rest 20 seconds 40 seconds HSPU – Rest 20 seconds 40 seconds KB Swings...Read More
There will be a Team Hero WOD on Monday at 10am! All other Monday classes are cancelled. WOD for Saturday 070211 – Click Here For Today’s Schedule In teams of three, complete the following as quickly as possible: 100 Hang Cleans (135/95) 200 Pullups 300 Box Jumps (24/20) Partition reps amongst team members as you...Read More
July Paleo Potluck Party — Details coming soon! WOD for Friday 070111 – Click Here For Today’s Schedule Press 10-1-10-1-10-1 –Rest– For Time: Run 800m 21-15-9 Reps: Wall Ball (20/12) KB Swings (70/52) Run 800m Post Press Loads and Metcon Time to Comments For the strength segment, alternate between sets of 10 reps (approx. 40%...Read More
July Paleo Potluck Party — Details coming soon! WOD for Thursday 063011 – Click Here For Today’s Schedule Deadlifts 1-10-1-20-1-30 –Rest– 10-9-8-7-6-5-4-3-2-1 Power Snatch (95/65) 1-2-3-4-5-6-7-8-9-10 Box Jumps (30/24) Post Deadlift Loads and Metcon Time to Comments For the strength segment, alternate between heavy and light sets of Deadlifts. Sets should be completed without taking...Read More
July Paleo Potluck Party — Details coming soon! WOD for Wednesday 062911 – Click Here For Today’s Schedule Parallette Pushups 75 Strict Reps –Rest– 21-15-9 Reps For Time: DB Thruster (40/25) 6 Count Burpees (with a strict pushup) Post Metcon Time to Comments For the strength segment, the Coach will call out the pushup reps...Read More
WOD for Tuesday 062811 – Click Here For Today’s Schedule Back Squat 10-1-10-1-10-1 –Rest– For Time: Run 800m 30 Muscle Ups Run 800m Post Back Squat Loads and Metcon Time to Comments For the strength segment, alternate between sets of 10 reps (approx. 40% 1RM) and a single rep (as heavy as possible) for Back...Read More
