Siteplicity – Page 366 – Courage Fitness Durham

Six Count Burpees

June 20, 2011SiteplicityBodyweight Workouts, Daily Workoutsburpees, pullups, run0

NEW BOOTCAMPS START MONDAY! WOD for Tuesday 062111 – Click Here For Today’s Schedule Burpees Perform 50 strict “6-count” burpees Watch here –Rest– 8 Rounds with 1 minute rest b/t rounds: Run 200m 10 Pullups Post Metcon Time to Comments For the skill segment, we will do 6 count burpees as a group. Your Coaches...

Keep On Pressin’

June 19, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsburpees, double unders, kettlebell swings, lunge, push press, thrusters0

EARLY BIRD DISCOUNT FOR BOOTCAMP ENDS TODAY! WOD for Monday 062011 – Click Here For Today’s Schedule Push Press 3 sets of 20 reps Watch Coach Glassman break down the Push Press here –Rest– For Time: 50 Thrusters (45/35) 40 Double Unders 30 KB Swings (52/35) 20 Barbell Reverse Overhead Alternating Lunges (10/side) 10 Burpees...

Relay Race

June 18, 2011SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Partner Workoutskettlebell snatch, pushups, ring dips, run0

HAPPY FATHER’S DAY TO ALL OUR CROSSFIT DURHAM DADS! EARLY BIRD DISCOUNT FOR BOOTCAMP EXTENDED TIL MONDAY! WOD for Sunday 061911 – Click Here For Today’s Schedule Running Drills –Rest– In teams of three, complete the following For Time: 1800m Relay Run 120 KB Snatch (52/35) 90 Ring Dips 90 Pushups 1800m Relay Run Only...

Bull Stampede

June 17, 2011SiteplicityDaily Workouts, Kettlebell Workouts, Partner Workoutsdouble unders, kettlebell swings, turkish get up0

Shoulder Health and Rehab Clinic TOMORROW at Noon with Coach Stew! EARLY BIRD DISCOUNT FOR BOOTCAMP EXTENDED TIL MONDAY! WOD for Saturday 061811 – Click Here For Today’s Schedule Turkish Get Ups 2 reps on the minute for 10 minutes (20 reps total – use approx 65% 1RM) –Rest– In teams of two, complete the...

Go Lindsay, It’s Your Birthday

June 16, 2011SiteplicityDaily Workouts, Olympic Workoutsburpees, power cleans, power snatch, ring dips, thrusters0

Shoulder Health and Rehab Clinic TOMORROW at Noon with Coach Stew! TODAY is the LAST DAY to SAVE 10% on Bootcamps starting June 27th! WOD for Friday 061711 – Click Here For Today’s Schedule Power Snatch 2 reps on the minute for 10 minutes (20 reps total – use approx 65% 1RM) –Rest– “Lindsay’s Birthday...

Bodyweight Fives

June 15, 2011SiteplicityDaily Workoutsbench press, handstand pushups, pullups0

Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Thursday 061611 – Click Here For Today’s Schedule Bench Press 3 Sets of Max Reps (1x Bodyweight) –Rest– AMRAP in 10 minutes: 5 Handstand Pushups 5 Deadhang Pullups Post Bench Press Loads and Reps and Metcon Time to Comments For the...

All Muscled Up

June 14, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsburpees, muscle ups, run, wall ball0

Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Wednesday 061511 – Click Here For Today’s Schedule Muscle Ups Attempt 3 reps on the minute for 10 minutes –Rest– 30-20-10 Rep Rounds For Time: Burpees Wall Ball (20/12) Run 400m at the start of each round Post Completed Muscle Ups...

Stop The Presses

June 13, 2011SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsbox jumps, power snatch, press0

Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Wednesday 061411 – Click Here For Today’s Schedule Press 3-3-3-3-3 –Rest– 7 Rounds For Time: 7 Power Snatch (95/65) 7 Box Jumps (24/20) Post Press Loads and Metcon Time to Comments For the strength segment, perform the Press in sets of...

Drive Those Knees Out

June 12, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, power clean0

Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Monday 061311 – Click Here For Today’s Schedule Back Squat 2-2-2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 Power Clean (135/95) 20 Double Unders Post Squat Loads and Metcon Time to Comments For the strength segment, perform Back Squats in sets of two working up to...

Rowing AND Burpees

June 11, 2011SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsburpees, row0

Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Sunday 061211 – Click Here For Today’s Schedule In teams of two or three, with only one partner working at a time, complete as many rounds and meters as possible in 20 minutes of: Row 300 Meters 10 Burpees Post Teams...

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